Ah ha! I'm replying to myself!
Just back in from a 30minute blast on the roads. It's starting to rain out there....summer is over.
Ah ha! I'm replying to myself!
Just back in from a 30minute blast on the roads. It's starting to rain out there....summer is over.
nice 5.5 mile tempo run. good to push on a bit, but felt comfy and not race pace. rained a bit so got a bloody nip as the shirt got heavy, stayed hot and humid.
Jason
Is it meant to be this hard?
Easy half hour run after usual bike commute.
5 fartlek through local forest just north of Drymen. Humid but felt comfy.
Jason
Is it meant to be this hard?
4ml or so steady on the Dales Way. First run since PPP. In need of an anti-inflammatory Strongbow!
5miles and 3/8ths, time not known hills not known descent not known....
found a lovely pub to stagger back from.. hence the 3/8ths..
penguins happy feet :w00t:
EnjoyOriginally Posted by Derby Tup
You've earned it mate
Hills and Guinness!
Fantastic! Sounds like you might like to celebrate in the front room tomorrow night about 9-30!!
Last night 1 hr 30mins on hilly roads. Including 3 x ~500ft climbs. The third one is always tough...
7 miles through Broughton woods and along River Ancholme last night...first run in months, 15st 10lb goodbye, 14st (in a few months) hello!
Great to be back in action, beautiful sunshine, nobody else around, felt like Rocky running through the streets, but without a load of kids following me and slightly less speed....it's grrrrreat to be back!!!
No pain no gain...if still no gain try more painkillers!
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