17 miles today over two sessions. Nearly all steady.... no more than about 2.5 miles in total were at a decent lick i.e under about 6min/mile pace.
Felt much better today than the previous club session on Tuesday. Up to 42 miles and 8000ft for the week so far.
In slightly more alarming news, as we are having our track ripped up and re-laid, they have now taken all the accessories away, so I can do no more steeplechase practice before the actual race. Which means I’ll hit the first hurdle on the race having only gone over about 20 hurdles in practice (with wildly varying results!)