Overweight to Raceweight goal

It's quite good isn't it? I have already realised that I consume far too much sugar (lots hidden in so called healthy things like Special K!) and must try and cut back. I don't want to lose much weight as I'm quite happy overall but would like to try and shift a few pounds to trim up and speed up :)

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Originally Posted by OneHillWonder

Hes I used myfitnesspal to calorie count and it forced me to record things properly (in an easy way) and stop being in denial and then I lost some weight! :)

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When's the next weigh in? I'm down to 81.1kg as of today.

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Originally Posted by Pilgrim

When's the next weigh in? I'm down to 81.1kg as of today.

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This Wednesday, good effort Pilgrim, big steps in the right direction.

Sorry been very late I was off running up Irish mountains and have just got back to this so weigh in is tommorow 5th.

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Originally Posted by Stagger

This Wednesday, good effort Pilgrim, big steps in the right direction.

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Simply started cycling to work rather than using the car. :)

161 lbs for me please

165lb please Daz

158 :closed:

wow...the answer to losing weight is obviously to have a migraine. I'm now 137lbs having spent all yesterday being sick. Mind you, I imagine a lot of that is fluid loss so I won't take it too seriously.

no change still 64kg, must try harder.:confused: