It's quite good isn't it? I have already realised that I consume far too much sugar (lots hidden in so called healthy things like Special K!) and must try and cut back. I don't want to lose much weight as I'm quite happy overall but would like to try and shift a few pounds to trim up and speed up
Originally Posted by OneHillWonder
Hes I used myfitnesspal to calorie count and it forced me to record things properly (in an easy way) and stop being in denial and then I lost some weight!
When's the next weigh in? I'm down to 81.1kg as of today.
This Wednesday, good effort Pilgrim, big steps in the right direction.
Sorry been very late I was off running up Irish mountains and have just got back to this so weigh in is tommorow 5th.
Simply started cycling to work rather than using the car.
161 lbs for me please
165lb please Daz
158 :closed:
Poacher turned game-keeper
wow...the answer to losing weight is obviously to have a migraine. I'm now 137lbs having spent all yesterday being sick. Mind you, I imagine a lot of that is fluid loss so I won't take it too seriously.
no change still 64kg, must try harder.
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