good effort Hes
only 7.5m with 1500ft for me, plenty of rough ground to make life difficult though
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good effort Hes
only 7.5m with 1500ft for me, plenty of rough ground to make life difficult though
15 miles 2400ft over Howden from Langsett. MS route but reversed route down Penistone Stile back along res and up to Lord ED springs -OE followed GnB route along Howden until Shooting butts doen to Skarrett and back along the valley
Hey up, I am up that way on Sunday; I know you would have missed out Bull Clough, but was it boggy?Quote:
Originally Posted by IanDarkpeak
I did the CVR yesterday. 16 Miles & 4000 feet up and downish. Nice.
9.25 miles over the moors from Saltaire to Burley-In-Wharfedale. Steady away................
4 boring road miles tonight, first run since last Tuesday and still feeling stiff after Yorkshireman. Amazing how much difference it was compared to Wharfedale, I ran a normal training week straight after Wharfedale with no real resting, this time round I'm finding it hard. Shows what difference having the miles in your legs makes!
3m jog with dog, trying to get the stiffness out of my calves from all that tarmac at the High Peak 40, feel like i've been wearing stilleto's, not that i ever have you understand;)
7 miles on sunday round a mates local route to make a change of scenery and did 30 mins on the runner down the gym at 8.5miles an hour then rowed 2000m in 7mins 36 which is near my best and still had some left in the tank. starting to get some fitness back after so long is a nice feeling.
Rob, road !?!?
Also, don't forget, looking at the times, you were running for nearly an hour longer on The Yorkshireman compared to Wharfedale. Makes a big difference !
I know Jez, I think that's the longest I've ever been running for thus far so not entirely surprising. Just interesting how much difference between the two. Will be nice to be fully recovered and racing again. I still do a bit of road running when I'm pushed for time and occasionally do road races too. Not as fun as the fells but all good