night pal ;)
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night you 2
im gone night night everybody ;)
Morning! :D
Morning all!
I did it.....I did it!!!:D
managed a run last night and the knee was fine (thou I don't remember running being so hard). only 4.5 miles but seems like its on the mend!
Will do another 4.5 on weds and maybe the same at the weekend..........don't want to mess it up again do I!!!!:eek:
Good stuff calf glad to hear you are on the mend and taking it steady.
GET THIS right - didn't get up early enough to go for a quick run this morning so as I was getting ready to go to the hairdressers and I thought bugger the traffic I am going on my bike :D
My new dooo is a bit windswept now though :( but at least I am not feeling quite so unfit and lazy as I was at 7:30am :cool:
wow your turning into quite the cyclist hill! :)
You'll need to get that pink saddle soon then!!!!
Weather a bit pants in notts then?
Overcast and manky here! :(
Sunny here :)
:( I hate my new hair
:rolleyes: I wish I'd known you could've had what I got cut off this morning :D
I bet it's better than my hair ;)
Mine as well.
Some people don't know how lucky they are! :rolleyes:
tsk tsk :D :D
Women eh ? :rolleyes:
Afternoon all how is everybody :D
:D hello
well my bike is a halford special - cheap as chips! :D
haven't really got the money nor the justification to spend lots, but I am definitely going to invest in a decent saddle etc - after all I can upgrade bits and bobs like that as I go :)