Before 9.31AM, thats good going, and better than Big Paul did before 9.31PM yesterday.;)Quote:
Originally Posted by IanDarkpeak
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Before 9.31AM, thats good going, and better than Big Paul did before 9.31PM yesterday.;)Quote:
Originally Posted by IanDarkpeak
Nice easy 5k on the road tonight 30minutes
40 muddy mins at lunch on the mtb. Some stretching and yoga tonight
dailoy mileage going up nicely, day off yesterday, off for a night run 7ish miles steady pawing..
7 mile easy run along Howden edge from Langsett, cold and clear
9 mile on my mtb on way to my night shift
Club run last night, hilly road run From Guiseley to Idle and back about 11.5k
did a fast 7 yesterday so quads are a bit sore today, off to do a short 3 in 10 mins in the dark as only have 30 mins before I have to pick sprout up from cubs
Great run round Rossett Pike, Bowfell, Esk Pike, Great End, Scafell Pike, Scafell, Slight Side and Blisco yesterday... late autumn sunshine in a deserted Eskdale was a real "this is why I run" experience. The climb up towards Little Stand less so!
Sounds a good day that. Slight Side is a great 'secret mountain' :closed:Quote:
Originally Posted by Hank