Well, I managed another 30mins on rollers today.
This is in my quest to train 30 mins everyday in December.
After 9 day I am currently running at 3 rollers, 2 turbo, 2 runs, 1 race and 1 gym.
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Well, I managed another 30mins on rollers today.
This is in my quest to train 30 mins everyday in December.
After 9 day I am currently running at 3 rollers, 2 turbo, 2 runs, 1 race and 1 gym.
how many beers you supping?Quote:
Originally Posted by Stagger
22 miles on the mountain bike today, plus the biking commute of 20 miles...Nice to be spinning the legs. Up coming knee op - will be nice to get running again on't tops :-)
Good to see you are still about!Quote:
Originally Posted by Alphin
Couple on friday and Saturday, dry for rest of week.Quote:
Originally Posted by Penguin
Onwards and upwards for next year. (V50 and hope to be better than this season)
Are you going to do 50 races in your 50th year?Quote:
Originally Posted by Stagger
15, Bofra races and what ever else comes along Milly.Quote:
Originally Posted by millipede
Love the short sharp races and the cross training.
Cheers Ian,Quote:
Originally Posted by IanDarkpeak
Get this knee sorted out and will be back out there running again:D
Hope you're well :)
Now the guilt begins - after a tv day and some studying (well only a bit) eaten loads, broken into Xmas tin of Celebrations early , on the second bottle of wine and all the while today I kept glancing out of the windows and being a wuss thinking "i'll go in the next 20 mins " ;-( when the forcast was at its best today. So my penance is to go tomorrow when the forecast is evil and serves me right. Thoughts ?
10 days, a hill work session todayQuote:
Originally Posted by Stagger
3 rollers, 3 runs, 2 turbo, 1 race and 1 gym