Well, I managed another 30mins on rollers today.
This is in my quest to train 30 mins everyday in December.
After 9 day I am currently running at 3 rollers, 2 turbo, 2 runs, 1 race and 1 gym.
Well, I managed another 30mins on rollers today.
This is in my quest to train 30 mins everyday in December.
After 9 day I am currently running at 3 rollers, 2 turbo, 2 runs, 1 race and 1 gym.
how many beers you supping?Originally Posted by Stagger
22 miles on the mountain bike today, plus the biking commute of 20 miles...Nice to be spinning the legs. Up coming knee op - will be nice to get running again on't tops :-)
Good to see you are still about!
Couple on friday and Saturday, dry for rest of week.
Onwards and upwards for next year. (V50 and hope to be better than this season)
Are you going to do 50 races in your 50th year?
15, Bofra races and what ever else comes along Milly.
Love the short sharp races and the cross training.
Cheers Ian,
Get this knee sorted out and will be back out there running again
Hope you're well
Now the guilt begins - after a tv day and some studying (well only a bit) eaten loads, broken into Xmas tin of Celebrations early , on the second bottle of wine and all the while today I kept glancing out of the windows and being a wuss thinking "i'll go in the next 20 mins " ;-( when the forcast was at its best today. So my penance is to go tomorrow when the forecast is evil and serves me right. Thoughts ?
10 days, a hill work session today
3 rollers, 3 runs, 2 turbo, 1 race and 1 gym
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