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better than me domQuote:
Originally Posted by dominion
stupidly tried a 10mile tempo tonite
7 miles in and i totally lost the plot
called in at my mums and no one was in to bring me home:(
so hobbled the last mile back
felt crap all the way round
still 17miles in 2 days
im restin now for a day or so
Easy 5 miles tonight - might be tempted by Dick Hudsons race tomorrow but only as a training run.
10 miles with a few mates. Ran at 7min mile pace so everyone could keep up.
Upped the pace at miles 7, 8 and 9 so i was more or less flat out by the end.
First run in Cumbria since returning from London - enjoyed the rain! Really.
Fairly hard 5 mile trail route with my brand shiney new Garmin 305. i spent longer looking at the data when I got back than I did on the actual run!
rest....
Max heartrate test on the old turbo trainer.
Short sharp session really, but leaves you feeling a bit worse for wear.
Trouble is i dont beleive the result anyway (175). Think i was too tired to do it justice.
Does anyone know how best to find your running max heartrat? Probably on a decent hill eh?
me tooQuote:
Originally Posted by Penguin
to many aches yesterday
Really enjoyable 6 mile club run last night.
2½ hours from Roddlesworth over Great Hill to Winter Hill and back via Belmont.
Seems to have been a fire on the slopes of Great Hill on the way up from Calf Hey Bridge.
Dick Hudsons Race (Ilkley Moor) - 7 miles approx (definitely more than the 5 advertised, but still a nice low key race -thanks to Wharfedale Harriers). Went a bit faster than the 'training pace' I'd promised myself.