better than me domOriginally Posted by dominion
6.8 miles over the fields. First run since Saturday, but legs felt okay. Best start training again!
stupidly tried a 10mile tempo tonite
7 miles in and i totally lost the plot
called in at my mums and no one was in to bring me home
so hobbled the last mile back
felt crap all the way round
still 17miles in 2 days
im restin now for a day or so
Easy 5 miles tonight - might be tempted by Dick Hudsons race tomorrow but only as a training run.
10 miles with a few mates. Ran at 7min mile pace so everyone could keep up.
Upped the pace at miles 7, 8 and 9 so i was more or less flat out by the end.
First run in Cumbria since returning from London - enjoyed the rain! Really.
Fairly hard 5 mile trail route with my brand shiney new Garmin 305. i spent longer looking at the data when I got back than I did on the actual run!
rest....
Max heartrate test on the old turbo trainer.
Short sharp session really, but leaves you feeling a bit worse for wear.
Trouble is i dont beleive the result anyway (175). Think i was too tired to do it justice.
Does anyone know how best to find your running max heartrat? Probably on a decent hill eh?
me too
to many aches yesterday
Really enjoyable 6 mile club run last night.
2½ hours from Roddlesworth over Great Hill to Winter Hill and back via Belmont.
Seems to have been a fire on the slopes of Great Hill on the way up from Calf Hey Bridge.
Dick Hudsons Race (Ilkley Moor) - 7 miles approx (definitely more than the 5 advertised, but still a nice low key race -thanks to Wharfedale Harriers). Went a bit faster than the 'training pace' I'd promised myself.
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