Stanbury Splash on Sunday, had a good run, did 5k easy today, legs did not feel bad.
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Stanbury Splash on Sunday, had a good run, did 5k easy today, legs did not feel bad.
Stock 3 miler. Decent pace for me. Just to keep the legs going.
Back up to 40 miles a week, 22 through the week and another 22 at The Hebden. Bike to work today and 3m with dog tonight.
Just a quick catch up
Sunday Race 8 miles 1,600ft in all that wind 1.30
Road Race last night 7.5 miles 1255ft climb in 54.07 Over 2 minutes off my PB but a surprising amount of ice made it a cautious run.
This morning 1 mile in 49.30, okay I was swimming so not too bad.
Rest up for the Dark Peak Warts night race tommorrow now.
12m to work and back, same again for next 2 days then a rest day........on bike instead.
An hour in the gym this evening - shoulders and abs took a beating. I'm sure it helps in some way though... :confused:
Sounds like youve got back into it Ian, is the knee sorted?Quote:
Originally Posted by IanDarkpeak
yep and now starting to think of dates for that run which cannot be named...!?? ;) :)Quote:
Originally Posted by shaunaneto
I'll be in touch.
YEY, I've been looking forward to that run for a while now :thumbup:Quote:
Originally Posted by IanDarkpeak
Club run last night 12k, had a waterproof top on and sweat buckets