Stanbury Splash on Sunday, had a good run, did 5k easy today, legs did not feel bad.
Stanbury Splash on Sunday, had a good run, did 5k easy today, legs did not feel bad.
Stock 3 miler. Decent pace for me. Just to keep the legs going.
Back up to 40 miles a week, 22 through the week and another 22 at The Hebden. Bike to work today and 3m with dog tonight.
Just a quick catch up
Sunday Race 8 miles 1,600ft in all that wind 1.30
Road Race last night 7.5 miles 1255ft climb in 54.07 Over 2 minutes off my PB but a surprising amount of ice made it a cautious run.
This morning 1 mile in 49.30, okay I was swimming so not too bad.
Rest up for the Dark Peak Warts night race tommorrow now.
12m to work and back, same again for next 2 days then a rest day........on bike instead.
An hour in the gym this evening - shoulders and abs took a beating. I'm sure it helps in some way though...
Sounds like youve got back into it Ian, is the knee sorted?Originally Posted by IanDarkpeak
yep and now starting to think of dates for that run which cannot be named...!??
I'll be in touch.
YEY, I've been looking forward to that run for a while now :thumbup:yep and now starting to think of dates for that run which cannot be named...!??
I'll be in touch.
Club run last night 12k, had a waterproof top on and sweat buckets
Posting Permissions
Reply With Quote