Did 8 * 500m reps last night, will be doing club run tonight, steady running.
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Did 8 * 500m reps last night, will be doing club run tonight, steady running.
Gym session tonight - give my bot a rest of yesterday's unaccustomed cycling! :o
Six miles up and around Wessenden Valley. 1100 ft ups and downs in 56 mins. Cold & Icy round short grain Clough crossing.
2750ft of hill reps on Frodsham Hill in an hour and a half. I'm a bit tired. I hope this training is going to be worth it...
2 hour 'chug' from Ambleside, through Skelghyll Woods to Troutbeck, up the road to Kirkstone Pass and back to Ambleside along Stock Ghyll Lane past the farms. A bit of snow falling at Kirkstone Summit and icy on the road.
Last year's Joss success proved it is worth it. Keep at it Andy! :cool:Quote:
Originally Posted by Splatcher
A 5.75 mile headtorcher up and around Attermire Scar tonight. That makes 191.3 miles and 32,117 feet for January :cool:
Cheers DT - I think you're right. I suspect I'd never have got round the Joss without Frodsham Hill. That's why I'm back again this year to train for the BG.Quote:
Originally Posted by Derby Tup
A cold 9 miles last night. New batteries in the head torch meaning I could see where I was going and lovely sharp air.
only 4 miles this morning but that included 3 hill reps of 400ft each. Head torch run tonight so didn't want to overdo it