Did 8 * 500m reps last night, will be doing club run tonight, steady running.
Did 8 * 500m reps last night, will be doing club run tonight, steady running.
Gym session tonight - give my bot a rest of yesterday's unaccustomed cycling!
Six miles up and around Wessenden Valley. 1100 ft ups and downs in 56 mins. Cold & Icy round short grain Clough crossing.
2750ft of hill reps on Frodsham Hill in an hour and a half. I'm a bit tired. I hope this training is going to be worth it...
2 hour 'chug' from Ambleside, through Skelghyll Woods to Troutbeck, up the road to Kirkstone Pass and back to Ambleside along Stock Ghyll Lane past the farms. A bit of snow falling at Kirkstone Summit and icy on the road.
Last year's Joss success proved it is worth it. Keep at it Andy!Originally Posted by Splatcher
Poacher turned game-keeper
A 5.75 mile headtorcher up and around Attermire Scar tonight. That makes 191.3 miles and 32,117 feet for January
Cheers DT - I think you're right. I suspect I'd never have got round the Joss without Frodsham Hill. That's why I'm back again this year to train for the BG.Last year's Joss success proved it is worth it. Keep at it Andy!
A cold 9 miles last night. New batteries in the head torch meaning I could see where I was going and lovely sharp air.
only 4 miles this morning but that included 3 hill reps of 400ft each. Head torch run tonight so didn't want to overdo it
Posting Permissions
Reply With Quote