10 miles.
Decided to run to a heartrate of 160bpm. Found this difficult to stick to on the headwind 5m out but was no probs with the tailwind home. To be honest this felt like a hard run so i was a bit disapointed with 63mins.
Printable View
10 miles.
Decided to run to a heartrate of 160bpm. Found this difficult to stick to on the headwind 5m out but was no probs with the tailwind home. To be honest this felt like a hard run so i was a bit disapointed with 63mins.
6.1 miles 42 mins! First road run since FLM.
Occasionally got a shooting pain in my right knee when going up hill.:mad:
And now my chest is killing me this morning! Don't think I'm having a heart attack but just going to post on the injury thread just incase!
Horrendous run last night.
3 painful miles in a headlong wind - although at one point I did manage to 4min mile!! No - not on a downhill - got chased by a chuffing herd of cows:eek:
No calves in the field and it's a public footpath field so I wasn't somewhere I shouldn't have been and the bloody things all legged it after me!! Blimey they can't half shift:mad:
then to top it off on the way home I walked (leg hurting) passed a wooded area and 3 men(not young lads) were acting VERY supiciously then started shouting things at me - felt very vulnerable especially as I was wearing me shorts! Thought they were going to start coming after me so once again broke into a sprint!
All in all a crappy run but my easy session turned into a fartlek so must look on the bright side!:o
I'm back!
2 x 10 minutes on bike in the gym. First exercise since knee op. Really want to go out for a run, but physio says i should make some gradual progressions and get my knee strength back, and i suppose he might know what he's talking about.
Track tonight? Maybe not.
NO! Stay off the track for now Mr Ricepudding :D
43 min run round town just now, followed by 20 press ups (well 19 actually :o but i tried) and 20 sit ups
Not bad really considering I couldn't do one press up about 3 months ago :eek:
Mr Swoop, Dave the dog and I ran round Rivington/Belmont etc for 12 miles in the glorious sunshine although a tad blustery out there today.:(
Enjoyable run although a bit on the slow side due to my dodgy leg!!:o
Your must be on 16-17 for the week now, and only 2 days in!
Well done! :D
Thanks Emma. Really enjoyed it. Even the bogs on the way to Noon Hill.Quote:
Originally Posted by emmilou
Wonder if the wind will dry them out before the race on Saturday?:rolleyes:
Bit of a half-arsed track session. 200,200,400,400,200,200. Rest up for 3mins then repeat all.
Not bad for someone injured :eek:Quote:
Originally Posted by emmilou