10 miles.
Decided to run to a heartrate of 160bpm. Found this difficult to stick to on the headwind 5m out but was no probs with the tailwind home. To be honest this felt like a hard run so i was a bit disapointed with 63mins.
10 miles.
Decided to run to a heartrate of 160bpm. Found this difficult to stick to on the headwind 5m out but was no probs with the tailwind home. To be honest this felt like a hard run so i was a bit disapointed with 63mins.
6.1 miles 42 mins! First road run since FLM.
Occasionally got a shooting pain in my right knee when going up hill.
And now my chest is killing me this morning! Don't think I'm having a heart attack but just going to post on the injury thread just incase!
Horrendous run last night.
3 painful miles in a headlong wind - although at one point I did manage to 4min mile!! No - not on a downhill - got chased by a chuffing herd of cows
No calves in the field and it's a public footpath field so I wasn't somewhere I shouldn't have been and the bloody things all legged it after me!! Blimey they can't half shift
then to top it off on the way home I walked (leg hurting) passed a wooded area and 3 men(not young lads) were acting VERY supiciously then started shouting things at me - felt very vulnerable especially as I was wearing me shorts! Thought they were going to start coming after me so once again broke into a sprint!
All in all a crappy run but my easy session turned into a fartlek so must look on the bright side!
I'm back!
2 x 10 minutes on bike in the gym. First exercise since knee op. Really want to go out for a run, but physio says i should make some gradual progressions and get my knee strength back, and i suppose he might know what he's talking about.
Track tonight? Maybe not.
NO! Stay off the track for now Mr Ricepudding
43 min run round town just now, followed by 20 press ups (well 19 actually
Not bad really considering I couldn't do one press up about 3 months ago
Mr Swoop, Dave the dog and I ran round Rivington/Belmont etc for 12 miles in the glorious sunshine although a tad blustery out there today.
Enjoyable run although a bit on the slow side due to my dodgy leg!!
Your must be on 16-17 for the week now, and only 2 days in!
Well done!
Thanks Emma. Really enjoyed it. Even the bogs on the way to Noon Hill.Originally Posted by emmilou
Mr Swoop, Dave the dog and I ran round Rivington/Belmont etc for 12 miles in the glorious sunshine although a tad blustery out there today.
Enjoyable run although a bit on the slow side due to my dodgy leg!!
Wonder if the wind will dry them out before the race on Saturday?
Bit of a half-arsed track session. 200,200,400,400,200,200. Rest up for 3mins then repeat all.
Not bad for someone injuredMr Swoop, Dave the dog and I ran round Rivington/Belmont etc for 12 miles in the glorious sunshine although a tad blustery out there today.
Enjoyable run although a bit on the slow side due to my dodgy leg!!
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