Today's Bike Ride

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Originally Posted by dominion

Oi!! Wrong thread!

15 miles on the newly upgraded Pompino F-X :D

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Fixed dom? :p

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Originally Posted by Derby Tup

Fixed dom? :p

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I think I need to drop the 'X' though and some road tyres back on!

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Originally Posted by dominion

I think I need to drop the 'X' though and some road tyres back on!

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It needs fixing!!!! How often do I have to tell you to FIX that pomp!!! Or I will come and take it away from you...:rolleyes:

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Originally Posted by Hanneke

It needs fixing!!!! How often do I have to tell you to FIX that pomp!!! Or I will come and take it away from you...:rolleyes:

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Promises... promises... :p

Whad'ya think the 'F' in F-X stands for??? :rolleyes:

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Originally Posted by Stagger

36 mile for me today. 3500ft of ascent.;)

Went down to Cragg Vale to attempt the "longest gradient in England" time trial. Result was 32.52 mins mainly in to a head wind. Measured 5.67 mile on the Garmin to the end of the road.
http://www.geograph.org.uk/photo/1040592

Average 15.5 mph for the other 30 mile but only managed 10.3 av on the climb. Av HR on the climb was 169 or 5.3 zone, I was buggered at the top.
A propper cyclist passed me and he was flying.

The more I do the more I want to do.:)

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Top effort mate, never been up there without a headwind:rolleyes:

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Originally Posted by dominion

Promises... promises... :p

Whad'ya think the 'F' in F-X stands for??? :rolleyes:

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I am on my way :D

A nice spin around Rockfield/Skenfrith/Welsh Newton. First ride since TdG and legs felt full of beans! Enjoyed taking GT out and the repositioned brake hoods make a real difference. Live and learn! Mindyou, the rear derailleur is not changing very smooothly. All I did was clean it!:rolleyes:

Sometimes it needs 'settling' after a clean... Did you re-grease it as well? Checked the cables?

Just done 24 mile recovery ride on canal bank.
Got mucked up to the eyeballs.
Got stung under right eye be a bee.
Got wet through.

Had a great morning kept HR under 100 bpm Average (99)

PS Even hosed the bike and will WD40 it when it dries:eek:

Getting more like Daz everyday;)

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Originally Posted by Stagger

Just done 24 mile recovery ride on canal bank.
Got mucked up to the eyeballs.
Got stung under right eye be a bee.
Got wet through.

Had a great morning kept HR under 100 bpm Average (99)

PS Even hosed the bike and will WD40 it when it dries:eek:

Getting more like Daz everyday;)

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GT85 not WD40 :eek:


more like Daz?? Why....are you shrinking?!! :p