gone up! 0.4kg = 77.6kg but not run since sat's aw carnt shake off this cold eating rubbish feeling sorry for myself!
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gone up! 0.4kg = 77.6kg but not run since sat's aw carnt shake off this cold eating rubbish feeling sorry for myself!
I need new scales!!! The ones at work had me back to my start weight, these have me still at my last weight!!! :mad: I'll try again for May 9th!!!
80.2kg now. 1.3kg lost in one day. :)
:angry: :angry: Took me a week to loss that much. Last Wednesday 81.9. This morning 80.6.Quote:
Originally Posted by Pilgrim
so real steady Eddie for me for the last month.
86 --> 84.3 --> 82.9 --> 81.9 --> 80.6 (per week basis.)
Overall I'm delighted. I reached by first mini target of sub 13st last week. Next mini target is <80Kg which would will also give me a change to see the finishing line of 75Kg.
I've a simple plan. Eat less and steady exercise with walking / biking to work and slow jogging (have to mind the dodgy knee)
Avoiding trash and snacks is the big issue for me e.g.
I found a three pack of Biscuits last night ~200 calories (or 2 miles of walking). Managed to resist and eat two baby carrots instead (~20 calories or walking up the stairs!) :thumbup:
you will start to turn orange.
I'm getting there. I've lost 2.5.
1.5 to go. :)
I just hope it starts to get warmer - I really feel the cold when I'm skinny. :(
So unwell since last weigh in, horrible chest infection, no running and eating normally to try and recover more quickly. I don't expect to lose any by next weigh in. may even gain a bit...:thunbdown:
I have completely lost the plot, one measly Kg for the last six weeks and I can't shift it. Just lost the disipline
Quote:
Originally Posted by DrPatrickBarry
If you lost anymore weight Pat you'd look ill!!!
That is actually part of it Dan, I am pretty content at this weight.Quote:
Originally Posted by Dynamo Dan
No change for me Pat
Pat,
Another steady week for me. Last week 80.6Kg. This week 79.6kg. Another mini target of Sub 80kg reached. :thumbup:
Had to clock up a two hour long slow “fat burning” run last night to undo some of the damage by a not so perfect diet over the bank holiday.
Legs a little tired now so not expecting too much on the run/race up ‘Scalp’ in the Wicklow mountains tonight :-(
I went out on Monday night for a very hilly 11 mile road run in the p^%$£*&!ing rain for the same reason. So once again effectively no change at 70.5 to 71 Kg.Quote:
Originally Posted by Finbarr
still no change for meQuote:
Originally Posted by DrPatrickBarry
Have I missed a week somewhere?
Still stable at 85kg. Not too disappointed, as a gamy knee has prevented me from running for the last month or so.
Pat I'm going to resign from this thread. I've got motivated again, but it's to lift weights not to lose weight. Wish all of you the best and hope you reach your goals.
77.1 back in the right direction
Finally reached it. 61kg this morning. :)
Sorry to see you go your comments have been very good. Contributed a lot to the thread.Quote:
Originally Posted by Conan187
finally
3 pounds gone
79.5kg :thumbup:
was getting a bit despondent at no progress over the last 4-6 weeks, but think body finally got the message that I was serious!
12'7 now (and that was BEFORE my Ennerdale recce yesterday, before anybody says anything :p )
only 3 more pounds to go
if I can be 12'4 on the start-line of OCT in 9 days time, that'll be brill...
Thanks Pat. I'll still post on here, just won't be part of the actual table. Hope everyone keeps up the good work!Quote:
Originally Posted by DrPatrickBarry
Sorry busy week and I have only got around to updating the table. Afraid not many weightings this week are some of us running out of steam? Suppose I have as I have had no effective change for a couple of months now.
62.2 kgs - gone up!
I don't feel so bad now - me too! 82.0 kgs.Quote:
Originally Posted by Mike T
Ive kind of run out of steam. The home scales are u/s, and I weigh at different times at work. Then I was ill with 'flu virus' for a week, so felt I needed to get some food in my system. Back into training etc, walks around site at work and its budging a little bit again. I'd gone back over 12st 9lb, now I'm at about 12st 5lb, depending on when I weigh myself!! I think I'm more or less a 12st 7lb person!!:oQuote:
Originally Posted by DrPatrickBarry
ive not been up dated 77.1 pat
Not just that but what you have done. I was 70Kg exactly this morning (after a hard hilly 11 mile run last night). I fluctuate a lot between 70 and 71 Kg.Quote:
Originally Posted by that_fjell_guy
I changed your target to st/lbs is it correct?
Pat,
Yet another steady week for me. clocked in a 78.3 this morning. Marathon training is helping. Had a three hour run last weekend.
I hit the snacks a little to heavy over the weekend but got away with it.
Overall I'm been a good boy Monday-Thursday every week so far where I'm taking in 1400~1600 calories.
Were going up Carrick Mountain tonight (9.8 Km with 427m of Climb).
Biggest challange so far in the Leinster League. Haven't done this mountain before. So very interested in seeing it. I heard it's mucky :w00t:
Good morning Pat, I have logged on at a slim 76.7kg
Morning Pat,
A small backwards step for me @ 78.7. Made a big effort to undo the indulgence of Stockholm over the weekend but alas 0.4Kg short.
I'm still confident of my race weight of 75Kg for 30th June.
83.9 for me.
Slowly getting back on track, but I don't think I'll make 82 by the end of the month...
I was 70.5 this morning straight after a 9 mile run in the hills behind the house. I have got to be honest and say my weight has gone up and I can no longer claim it is 70.5. A bit over 71 Kg is a "truer" figure.
I was glorious this morning though running from 6:30 to 8:00 in the early morning sunshine
Dovestones Trail Race tonight - fat and happy me! :)
http://i46.tinypic.com/28i6p1j.jpg
Pat, were you glorious or was the weather and scenery glorious... I need to know!!Quote:
Originally Posted by DrPatrickBarry
:wink:
Pat, after 3 weeks of illness, moving down to 81.5 today, just 3.5 more to go!
Good run so both.Quote:
Originally Posted by silentrunner
81.2kg
did get down to 76.6 earlier on in the week but this morn still un changed at 77.1
oops! couple of pounds back on
80.5 kg
think I overdid the carb-loading/reward eating around OCT :o
got to drag my fat @ss around Ennerdale in 9 days, so if that doesn't provide motivation, nothing will...
Holding steady at 65kg. I guess that becomes my new race weight as I'm racing over 5k as part of a works triathlon relay team this afternoon! :w00t: