Overweight to Raceweight goal

[Woodzy]

gone up! 0.4kg = 77.6kg but not run since sat's aw carnt shake off this cold eating rubbish feeling sorry for myself!

[that_fjell_guy]

I need new scales!!! The ones at work had me back to my start weight, these have me still at my last weight!!! I'll try again for May 9th!!!

[Pilgrim]

80.2kg now. 1.3kg lost in one day.

[Finbarr]

80.2kg now. 1.3kg lost in one day.

:angry: :angry: Took me a week to loss that much. Last Wednesday 81.9. This morning 80.6.

so real steady Eddie for me for the last month.

86 --> 84.3 --> 82.9 --> 81.9 --> 80.6 (per week basis.)

Overall I'm delighted. I reached by first mini target of sub 13st last week. Next mini target is <80Kg which would will also give me a change to see the finishing line of 75Kg.

I've a simple plan. Eat less and steady exercise with walking / biking to work and slow jogging (have to mind the dodgy knee)

Avoiding trash and snacks is the big issue for me e.g.

I found a three pack of Biscuits last night ~200 calories (or 2 miles of walking). Managed to resist and eat two baby carrots instead (~20 calories or walking up the stairs!) :thumbup:

[DrPatrickBarry]

you will start to turn orange.

[noel]

I'm getting there. I've lost 2.5.

1.5 to go.

I just hope it starts to get warmer - I really feel the cold when I'm skinny.

[silentrunner]

So unwell since last weigh in, horrible chest infection, no running and eating normally to try and recover more quickly. I don't expect to lose any by next weigh in. may even gain a bit...:thunbdown:

[DrPatrickBarry]

I have completely lost the plot, one measly Kg for the last six weeks and I can't shift it. Just lost the disipline

[Dynamo Dan]

I have completely lost the plot, one measly Kg for the last six weeks and I can't shift it. Just lost the disipline

If you lost anymore weight Pat you'd look ill!!!

[DrPatrickBarry]

If you lost anymore weight Pat you'd look ill!!!

That is actually part of it Dan, I am pretty content at this weight.