Today's Training

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Originally Posted by hopey

Not bad for someone injured :eek:

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Yes, but she had Dave to pull her up the hills!:D

summer league club race
5miles flat owt

just had chips:)

Treated myself to two v easy days - only bike commute yesterday and 4.5 miles steady today.

8 x 400 'fast' with 3 min recovery. (Wind on home straight was hard going). Best set of times for a few years though, good consolation for 'chickening out' of the Stretford track meeting because of the wind. :p

4 mile race tonight!

Didn't do owt last night chest / back still sore.:(

Am thinking its more my back at the moment.
Will see how I get on tonight!

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Originally Posted by Calf

Your must be on 16-17 for the week now, and only 2 days in!

Well done!

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Thanks!! My 'week' starts sunday so am on 24.2 for 3 days:D

Quote:

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Originally Posted by hopey

Not bad for someone injured

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I don't spend time moaning about it and just get on with it!!!:rolleyes: ;)

Quote:

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Originally Posted by Calf

4 mile race tonight!

Didn't do owt last night chest / back still sore.

Am thinking its more my back at the moment.
Will see how I get on tonight!

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Oh well, if your still feelin parp - you can pace for me:D

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Originally Posted by emmilou

Thanks!! My 'week' starts sunday so am on 24.2 for 3 days



I don't spend time moaning about it and just get on with it!!!:rolleyes: ;)



Oh well, if your still feelin parp - you can pace for me:D

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me moan? :D

Nothing today so far.:( Think i may have overdone it yesterday.;)

Quote:

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Originally Posted by emmilou

Oh well, if your still feelin parp - you can pace for me:D

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Is parped the same as pooped?

Dragons Back training - Day 1

13 miles mostly off road with 800ft climbing. :eek:

Phew! That's enough of that! Best start tapering... :rolleyes: