Today's Training

[Swoop]

Not bad for someone injured

Yes, but she had Dave to pull her up the hills!

[daz h]

summer league club race
5miles flat owt

just had chips

[Multiterrainer]

Treated myself to two v easy days - only bike commute yesterday and 4.5 miles steady today.

[NotIntaFells]

8 x 400 'fast' with 3 min recovery. (Wind on home straight was hard going). Best set of times for a few years though, good consolation for 'chickening out' of the Stretford track meeting because of the wind.

[Calf]

4 mile race tonight!

Didn't do owt last night chest / back still sore.

Am thinking its more my back at the moment.
Will see how I get on tonight!

[emmilou]

Your must be on 16-17 for the week now, and only 2 days in!

Well done!

Thanks!! My 'week' starts sunday so am on 24.2 for 3 days

Not bad for someone injured

I don't spend time moaning about it and just get on with it!!!

4 mile race tonight!

Didn't do owt last night chest / back still sore.

Am thinking its more my back at the moment.
Will see how I get on tonight!

Oh well, if your still feelin parp - you can pace for me

[hopey]

Thanks!! My 'week' starts sunday so am on 24.2 for 3 days



I don't spend time moaning about it and just get on with it!!!



Oh well, if your still feelin parp - you can pace for me

me moan?

[Mr Ricepudding]

Nothing today so far. Think i may have overdone it yesterday.

[Toffer]

Oh well, if your still feelin parp - you can pace for me

Is parped the same as pooped?

[dominion]

Dragons Back training - Day 1

13 miles mostly off road with 800ft climbing.

Phew! That's enough of that! Best start tapering...