I was doing my best to forget :-)Quote:
Originally Posted by Will_B
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I was doing my best to forget :-)Quote:
Originally Posted by Will_B
I did a speed session with 4 x quarter mile efforts.
Now I know why I fell run.....
10.25 miles. Baildon to Ilkley to Burley-In-Wharfedale. First double figures this month.
5m/900ft with fully loaded L100 pack, legs feel good and want to do more, they can wait till Friday when, at some point, they'll want to give up, they'll get a reet b@ll@cking!
8.5 miles around Wesenden Valley and old PW. 1300ft of ups and downs.
Yesterday:
3 Mile lunch run - 700 ft
10 mile road tt on fixed evening
Today
Nice steady spin on the fixed
7 miles up and around Wessenden with 1150ft of ups ans downs in 1:10:40.
3m with dog, that's it now till 5.30pm Friday!
Couple of good little runs in the highlands with IanDP, sure he'll be along later with some details. Unless he's stuck behind a Range Rover, RTA, or a convoy of caravns
Typing up soon with pics of some one constantly eating......Quote:
Originally Posted by shaunaneto