Today's Training

[IanDarkpeak]

IanDP - Don't forget the rectal probe!

I was doing my best to forget :-)

[Stagger]

I did a speed session with 4 x quarter mile efforts.
Now I know why I fell run.....

[Jez Hellewell]

10.25 miles. Baildon to Ilkley to Burley-In-Wharfedale. First double figures this month.

[stevefoster]

5m/900ft with fully loaded L100 pack, legs feel good and want to do more, they can wait till Friday when, at some point, they'll want to give up, they'll get a reet b@ll@cking!

[Rodders]

8.5 miles around Wesenden Valley and old PW. 1300ft of ups and downs.

[losidan]

Yesterday:
3 Mile lunch run - 700 ft
10 mile road tt on fixed evening

Today
Nice steady spin on the fixed

[Rodders]

7 miles up and around Wessenden with 1150ft of ups ans downs in 1:10:40.

[stevefoster]

3m with dog, that's it now till 5.30pm Friday!

[shaunaneto]

Couple of good little runs in the highlands with IanDP, sure he'll be along later with some details. Unless he's stuck behind a Range Rover, RTA, or a convoy of caravns

[IanDarkpeak]

Couple of good little runs in the highlands with IanDP, sure he'll be along later with some details. Unless he's stuck behind a Range Rover, RTA, or a convoy of caravns

Typing up soon with pics of some one constantly eating......