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I did the edinburgh marathon with a polish international a couple of years ago who had just flew over the day before and he suffered his time was down by about 15 minutes and thats just of a flight from poland
got what you mean now with the treadmill ready for the late night time and early morning sessions when its pi--ing down out or theres ice on deck when we are reduced to jumping in the gutter to get pace
Got out for first time in ages!! Not great but did 7m at slow slow pace around the back of Ingleborugh from Clapham.
Steady week so far.. 13-14 today then 10k tomorrow and an evening run and its 90 for the week..
Finally no discomfort at all, did 10 miles wednesday at 6:13 min miling and no issues, last 5 around 6:05 then a steady 10 last night.
Almost 14 on the roads/trails today.. 100m of ascent.. thats as good as it gets..
But 91 for the week but full of a head cold.. feel shite...
BUt 2 more weeks of training then JFK 50 so should manage 5 weeks averaging high 80's at least so should be OK to get through it..
Not much running from me the last week or so, mostly down the gym. Had a steady 4.4 miles Friday night with some friends.
Trained in the park this morning for an hour and a half total of 5k running between doing lots of different exercises. Box jumps, squat jumps, pull ups, pushups, situps, burpees etc. Explosive and varied. Feeling good for it!
Maybe a long run later or tomorrow.
Good week for me, 75 miles and 11000ft.
Knackered now though, sore joints and week legs. Fortunately next up is a rest week. Currently feels like it might be a rest fortnight. But hopefully a few easy days should sort me out.
Good mileage..Quote:
Originally Posted by shaunaneto
14 tonight on roads in rain.. really didn't want to set off but went OK, averaged 6:50 and all were closely grouped laps.. 7 am run tomorrow...
6.8 miles at 7 am.. don't know why i bother feel shattered all day after getting up at 6 am for some toast and a coffee.. averaged 6:40 but Strava says 6:30... but it was 6:40 but most of the 6 miles after I met with a training partner were around 6:15-6:25.. finally some blue sky.
2 tasty runs over the last two days, feeling quite positive again.
yesterday I took advantage of the glorious weather and did 12 miles up and around Howden Outer edge and the aircraft wrecks
Photos
Today was a pacey hilly 10 mile 1500ft road run, felt good.
Classic treadmill session last night.. 10k in 42 mins, with 2 k warm up then 5 x 1k at 3:16 pace, 400m recovery at 6:00 pace, then cool down...Quote:
Originally Posted by IanDarkpeak
Today its sunny so a nice 20 miler calls.. found out our accounts are frozen so all the recent arrivals won't have contract renewals so more than likely unemployed and needing to move house. I think I'm now at house number 10 in the last 2 years..