Today's Training

Holy hell I ACHE all over :(

yesterdays non running hour in the gym means I'm left with a torso fit for nowt. Thought I'd wake up with a 6 pack (no not beer!) but instead I'm shuffling round like a 90 year old and getting the kids to pick their own stuff up off the floor:eek:

Off for a trundle round the track tonight - first run in a fortnight also going with the springy surface can't be all that bad option:rolleyes:

trip to sweatshop first for some noooo shooos this morn - anything to ease these shin splints (a lot better now btw but not taking any chances - well I NEED a new pair - right???;) )

4 hilly run and then 71 on the bike for me. Hamstring still not happy - physio tommoz. Hoping to do White Wells FR at Ilkley on Sat if my hamstring is up to it........

Some hill reps late last night during my 4 mile trail route at home.... it was my brother's first run so i thought some 'easy' hill reps thrown in would do him good :D Brotherly love:cool:

6.6 miles with 587ft ascent and 2 x 10 mins fartlek in the middle. The trails are pretty wet on the northern fringe of London. Flyrocs ideal. Enjoyable!:)

bloody blisters, no running today give it a bash tomorrow.. had a nice 4 hour stroll earlier :rolleyes:

Quote:

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Originally Posted by Calf

Damn you all....I thought this was the no training thread!!!:mad:

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Its ok guys. After my early week relapse I'm back in the swing of no training. Feels good I must say. Too tired to do it properly anyway. Think I will have a break for a bit.

OK time to ruin the thread again - after 2 days of no training did a nice and wet 50+mins (6.5 miles) tonight.

Quote:

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Originally Posted by Multiterrainer

OK time to ruin the thread again - after 2 days of no training did a nice and wet 50+mins (6.5 miles) tonight.

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damm i ws having fun there, now i will have to run again..

when's your next race, i want a re-match?? :rolleyes:;):D

Quote:

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Originally Posted by Penguin

damm i ws having fun there, now i will have to run again..

when's your next race, i want a re-match?? :rolleyes:;):D

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I want an uphill finish and properly tied laces!!:D

Not sure yet (don't do much planning ahead at moment as got a house to sell!!) but possibilities are White Lion, Kildwick next Wednesday and/or Austwick on Bank Holiday Monday.

wet wet wet i'm very very wet! :eek:
or i was...
6 miles steady at lunch time and tonight over an hour out to esholt and back to watch the 5k on the bike, didn't stop raining...nice bowl of soup now mmmmmm:)