Today's Training

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Originally Posted by IanDarkpeak

did you look at the one with the team vehicle? love that one.

TT...last night did a road race, was stunned to come joint second. not a big field though, fitness is coming back. about 6.70 miles with 1300ft climb in 48.40. still slow on the climbs but its coming back, did 4 mile easy today as recovery run

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how you feeling now? My dad goes in for something similar but also a valve repair.. dont think he's too keen..

13.35 miles.. 6:50 pace.. nice run on icey roads and cycle ways after work..

Takes me to 260 for the month, may hit 400.. deffo 350..

Not bad for someone Henry Porter says isn't active..

http://www.strava.com/activities/108249446

Road run - 3.5 miles, 500ft, 7 hill reps at an easy pace. Tickling over..:o

tahr I will be needing my cx bike to just keep up with you I reckon you,ll come close to 2.30 at this rate
yes ian good shots there have you seen many down your way ?
Iain have you a race soon then?

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Originally Posted by vespa

tahr I will be needing my cx bike to just keep up with you I reckon you,ll come close to 2.30 at this rate
yes ian good shots there have you seen many down your way ?
Iain have you a race soon then?

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Not sure.. moving to the US touch wood.. so may do a few races as efforts but nothing major until I know where I'll be..

At the moment Cherry Blossom 10 miler, DC, April and then Mad city (Madison) 100k mid April and then Pittsburgh Marathon (May) are my 3 main races but only entered CB10....

Basically the moment my visa arrives, if it does, I'm off to the UK for a week with the dog.. and see parents.. then US.. so not planning too much. I get my last pay check next week.. paid in advance.. so then I can piss off. :-)

lovely 6.75 on trails at lunch 7:30 pace.. blue skies, light snow..

Tonight 8.3 on the roads but averaged 6:22 pace, final few all below marathon pace so slowly getting back to normal after 3 solid weeks.

nice wild heather bash up near Dukes taking in a hawk and wellington wreck. visiting cartledge bents and new cross. this used to be my go to area when I first started running, about 8 miles of rough running.

Quote:

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Originally Posted by vespa

tahr I will be needing my cx bike to just keep up with you I reckon you,ll come close to 2.30 at this rate
yes ian good shots there have you seen many down your way ?
Iain have you a race soon then?

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No chance of me getting near 2:30 mate, sub 3 hours marathon might just be in reach and I say might just be. I did 14 miles yesterday on the road with a rucksack running to work, then another 6 miles off road Hill/interval training with the club at night.

Today another 10 miles road run to work with rucksack.

ATB

Tahr

Kirklands to trig on Cross Fell and back again. Just under 8 miles 2,200 feet of ascent. Snow ankle deep on the top, and vis down to about 5 metres so no views. Not a soul around, as usual - Johnny no mates again :(

5k steady run with a friend. Wet. I need some excitement!

A week back into running now after about 6 weeks out with hip and knee problems. Then had a heart procedure. I reckon I am about a minute off the pace I was.