Today's Training

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Originally Posted by Oxo Cube

Helvellyn triathlon training starts here. I need to get my foot completely ok by September! 30 minute run today on the treadmill plus 1km in the pool. Was going to do a lot more in the pool but decided to save myself for my first cycle race tonight which I never made it to because the pub and the cinema beckoned. 28 weeks later is a very sick film. :)

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Excellent Oxo, hopefully see you at the start of a race soon (the start being the only place that I see you at a race):D

Weather rubbish here in New Hampshire USA - Blasted it down with rain yesterday. You lot will be gettin some of that soon.

6 Miles very steady on the roads around the Hotel - not very inspiring but easy enough

12K race saturday - I know, strange distance

what do mean its been lashing it down in the NW for the last 2 weeks!

Good session yesterday: 15 minutes steady jog down to the loacl 'sports' field (aka - the 'I'll take my dog there and let it shit in the middle of the football pitch next the childrens nursery and not clean it up field'), 10 minutes of dodging between the trees like an idiot, then four sprints between the goal posts 44.6, 43.9, 43.6 and 43.9. I usually do six but thought I was gonna chuck up. Then jogged home steady and did 50 press ups and a ten minute stretch. I was done for last night. Rest today, bike ride tomorrow on the Downs. Ready for the Trundle Hill race next Wednesday - one of the Souths's more authentic 'fell' races.

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Originally Posted by Calf

what do mean its been lashing it down in the NW for the last 2 weeks!

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Calf, Take that Avatar down. Its very distracting (He says hoping to hell it IS a woman)

2 miles at 2.00am this morning
6 miles just , steady mind

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Originally Posted by daz h

2 miles at 2.00am this morning
6 miles just , steady mind

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2 Miles at 2.00am! - Daz, your weird ;)

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Originally Posted by bestathlete

very easy week - only 11miles in 4 days

26 on Sunday will make up for it though

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very easy week:D - only 12.5 miles (2 runs) in last 5 days - hopefully get up to 26 miles in total with a nice long run planned for tomorrow -just not decided where yet.

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Originally Posted by ajohns352000

Calf, Take that Avatar down. Its very distracting (He says hoping to hell it IS a woman)

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Eeek so do I!:eek: :eek:

Now I hadn't thought it might not be.
Does that mean one of us has a twisted mind???;)

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Originally Posted by Multiterrainer

very easy week:D - only 12.5 miles (2 runs) in last 5 days - hopefully get up to 26 miles in total with a nice long run planned for tomorrow -just not decided where yet.

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2hrs 20 mins (c13 miles) from Timble x roads taking in Round Hill & Beamsley Beacon - tough going against the wind from the start to BB but at least the rain stayed off:).