6 miles on the fells last night - good run enjoyed it and amazingly my legs feel so much better today:D
that's 27miles in 3 days and only 4 of them on tarmac!:)
Printable View
6 miles on the fells last night - good run enjoyed it and amazingly my legs feel so much better today:D
that's 27miles in 3 days and only 4 of them on tarmac!:)
sounds good emmi - in fact I am (almost) shamed into getting myself out the door right now:D (in actual fact it will take me a good 20 mins to get round to it :rolleyes: )
Just been for a run.
Bit of a disappointing effort really.
Will make up for it tomorrow :D
Quote:
Originally Posted by OneHillWonder
Yes, tomorrow is another day!:)
Why was it dissapointing:confused:
you can always say no, reason got a tough fell race?Quote:
Originally Posted by daz h
last night white lion fell race, nice speed training.
not sure of time or position. :confused:
did an hour in the gym this morning as thought I could go for a run this evening but I can't - no babysitter:mad: feel cheated now:(
Just a recovery 4 today
I am trying to get 30 mile a week running and 50 mile a week on the bike.
My speed and fitness has slumped lately and Fairfield give me the kick up the back side in needed.
Hour on the bike then 8 mile run. ooomph coming back!
couldnt keep doin nowt everyday so i went for a wee run offroad. 6 miles. Legs complaining a bit towards the end though.
11miles off road
this hard uneven ground really hurts my clubmates tootsies
and they dont like stiles
4 days off now :(