6 miles on the fells last night - good run enjoyed it and amazingly my legs feel so much better today
that's 27miles in 3 days and only 4 of them on tarmac!
6 miles on the fells last night - good run enjoyed it and amazingly my legs feel so much better today
that's 27miles in 3 days and only 4 of them on tarmac!
sounds good emmi - in fact I am (almost) shamed into getting myself out the door right now)
Just been for a run.
Bit of a disappointing effort really.
Will make up for it tomorrow
Originally Posted by OneHillWonder
Just been for a run.
Bit of a disappointing effort really.
Will make up for it tomorrow
Yes, tomorrow is another day!
Why was it dissapointing
you can always say no, reason got a tough fell race?they keep bloody badgering me to run
4th year on the trot ive either been 1st or 2nd for club , its time some others stepped up but they wont put the miles in
ive trained one lad up and hes doing well
last night white lion fell race, nice speed training.
not sure of time or position.
did an hour in the gym this morning as thought I could go for a run this evening but I can't - no babysitterfeel cheated now
Just a recovery 4 today
I am trying to get 30 mile a week running and 50 mile a week on the bike.
My speed and fitness has slumped lately and Fairfield give me the kick up the back side in needed.
Hour on the bike then 8 mile run. ooomph coming back!
couldnt keep doin nowt everyday so i went for a wee run offroad. 6 miles. Legs complaining a bit towards the end though.
11miles off road
this hard uneven ground really hurts my clubmates tootsies
and they dont like stiles
4 days off now
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