Thanks mate! You got anything lined up? Edale Skyline p'haps? :)Quote:
Originally Posted by jodg
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Thanks mate! You got anything lined up? Edale Skyline p'haps? :)Quote:
Originally Posted by jodg
Nope, nowt too long in the first half of the year. Hoping to do "40 in 40" a la Mrs Stagger though. Will send you a PM. Toodle-oo. :cool:Quote:
Originally Posted by Derby Tup
1 hour steady on hilly roads on bike today (a.m.)
got to get out when the weather isn't
A...Freezing
B...Blowing a gale
C...Wee-ing it down
D...Icy on the roads
E...All of the above
may have a steady half hour run tonight
1 Hour on roads tomorrow p.m. with one long sustained hill in the middle of the route
steady 11 miles along the canal to portland basin & back :)
Easy 5.65 miles this morning. Proper session later.
Planning steady 8 miles or so starting from Holme village tonight and taking in Black Hill and thereabouts. Mild out, hope the rain holds off.
Second 3 and a bit mile run on road since New Year, and knee seems to be holding up okay.
Fingers crossed I'll be in the hills in a couple of weeks!!
10 miles on tarmac last night :( ouch my poor legs.
3 hours 10 minutes (those 10 minutes count) in the gym today
1 Hour on the turbo
Half hour on the Stairmaster
4 mile run on the treadmill
Half hour on the stepper
2000m row
Core work to finish
I need a lie down!
No work then?Quote:
Originally Posted by emmilou
I'm not feeling well!! :rolleyes:Quote:
Originally Posted by southernsoftie
Pulling a sicky?!?!:eek::eek:Quote:
Originally Posted by emmilou
nope....1 of my sons is :rolleyes:Quote:
Originally Posted by southernsoftie
I did my 2nd beginners training day today. Although not about to tell you how far i did, you lot can do that in your sneezes~!
Core blimey Emms, I'm exhausted just reading that. Need to go and lie down!Quote:
Originally Posted by emmilou
Have 'im strapped to your back while you were doing all that?;)Quote:
Originally Posted by emmilou
Hope he feels better soon.
1:13:09hr Recovery pace (HR below 70% Max HR). Alphin - Wimberry, heavy going underfoot across the peat towards Wimberry. Lovely and peaceful not a soul around :)
40 minute blast on the road,first run since calderdale,felt great to be out,bring on edale
surprised i didnt bump in to you SL, I was on there at lunchtime !Quote:
Originally Posted by Saints Lad
4.6 miles hilly road. Felt crap beforehand but forced myself out and think I enjoyed it!!:)
Back to running an easy 20 min run over the pasture on very soft ground rather than the roads tonight with the headtorch.
Club session on grass
Two sets of
8 minutes @ 10k pace (2 minutes recovery)
3 minutes @ 3k pace (2 minutes recovery)
followed by
4 x 30 seconds (45 seconds recovery)
Distances - 2.04k, 820m, 2.12k, 840m, 4 x c.160m
Ran to and from session
saw a couple of runners but they were down towards clayton end ;)Quote:
Originally Posted by FREDDIE
3 x winhill lastnight by headtorch (anyone know how much climb this is?)
Steady 4miles on roads in the sunshine. Beautiful out this morning - all's well with the world.... :)
DAISY NOOK
2 mile warm up
6 x 1K
2 mile warm down
:):)
11.93 miles worth of bimbling ;)
1:23:46hr. Greenfield - Plantation - descent to bridge nr sailing club - bridge to Duckstones at 80-85% max HR, gave 14mins of climbing (atop the Duckstone) - then recovery pace to Fox Stone, descent to Res, ascent to the Tank boulder, thru Plantation and home...All in all a great little outing :)
I LOVE bimbling! :pQuote:
Originally Posted by mxhornet
Another 3 and a bit miles on the road. No knee niggles. Things are looking up!
My legs voted with their feet so I had no choice ;)Quote:
Originally Posted by jodg
Actually was running pretty fluently by the time I was an hour in.
Bimble: To wander around casually, thumb up bum and mind in neutral:cool:Quote:
Originally Posted by jodg
A Royal Marine slang word i believe;)
Sweet F.A for me. :(
Tis indeed, Merry - good to see your back on the forum mate :)Quote:
Originally Posted by merrylegs
Just off for a quick(??) 24 mile jaunt around the 3 peaks with Ady :rolleyes:
Say hello!!!Quote:
Originally Posted by Stolly
Track last night - lots of circles in the rain and gales....that 200m straight was sure fun!! :eek::rolleyes:
track isnt gonna get you ready for sunday :pQuote:
Originally Posted by emmilou
oh dear Al are you sure sunday is a good idea then?Quote:
Originally Posted by Al Fowler
Yeah im doing it. Im not sitting at home whilst your all out there racing. Ive emailed my uni's injury and rehad clinic and guna see if i can get an appointment.Quote:
Originally Posted by Saints Lad
phew.....4 miles done on that horrible tarmac stuff again...in the rain and gales...err again! :(
been sweet FA for me for 7 days now:( and probably won't be running until next week :(:mad:Quote:
Originally Posted by Al Fowler
Antibiotics are starting to kick in tho...