Today's Training

[Derby Tup]

All the best for it Andrew!

Thanks mate! You got anything lined up? Edale Skyline p'haps?

[jodg]

Thanks mate! You got anything lined up? Edale Skyline p'haps?

Nope, nowt too long in the first half of the year. Hoping to do "40 in 40" a la Mrs Stagger though. Will send you a PM. Toodle-oo.

[Slippery Stones]

1 hour steady on hilly roads on bike today (a.m.)

got to get out when the weather isn't

A...Freezing
B...Blowing a gale
C...Wee-ing it down
D...Icy on the roads
E...All of the above

may have a steady half hour run tonight

1 Hour on roads tomorrow p.m. with one long sustained hill in the middle of the route

[Saints Lad]

steady 11 miles along the canal to portland basin & back

[mxhornet]

Easy 5.65 miles this morning. Proper session later.

[jodg]

Planning steady 8 miles or so starting from Holme village tonight and taking in Black Hill and thereabouts. Mild out, hope the rain holds off.

[southernsoftie]

Second 3 and a bit mile run on road since New Year, and knee seems to be holding up okay.

Fingers crossed I'll be in the hills in a couple of weeks!!

[emmilou]

10 miles on tarmac last night ouch my poor legs.

3 hours 10 minutes (those 10 minutes count) in the gym today

1 Hour on the turbo
Half hour on the Stairmaster
4 mile run on the treadmill
Half hour on the stepper
2000m row
Core work to finish

I need a lie down!

[southernsoftie]

10 miles on tarmac last night ouch my poor legs.

3 hours 10 minutes (those 10 minutes count) in the gym today

1 Hour on the turbo
Half hour on the Stairmaster
4 mile run on the treadmill
Half hour on the stepper
2000m row
Core work to finish

I need a lie down!

No work then?

[emmilou]

No work then?

I'm not feeling well!!