12 miles tonight, abit cold but glad some of the snow has melted.
the mudclaws were needed.:):)
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12 miles tonight, abit cold but glad some of the snow has melted.
the mudclaws were needed.:):)
Old Rossendale half-marathon course on the road tonight in 1.40 ,only 35 mins slower than Ron Hills record...........patches of black ice on Crown Point road at 5.15.....
Beware the moon Alf;)Quote:
Originally Posted by Alf
http://www.youtube.com/watch?v=0z-4EbDucvI
Well not todays rather the last week or so
5, 6 and 7 milers around the Bradfield area.
One in snow that was quite deep in places - VHW ( Very Hard Work)
Another late in the date finished through snowy woods with the moonlight through the bare trees. Wonderous.
Off to the gym now pump a bit of iron and wonder why they put different video on from the actual music they are playing.
Yes Merry, I used to enter the 'Lon Chaney Memorial Trog' up around there quite a few years back, I always wondered why there were so many DNF in the race results :rolleyes:Quote:
Originally Posted by merrylegs
Whats up, I do more races than you lot put together........Quote:
Originally Posted by Alf
Gentle 5mi run in a very flat and cold, snowy Peterborough. Got interesting when i followed a footpath into a field, and the field became an island spithead between two raging torrents where a couple of bordering streams had burst their banks.:cool:
A tough walk/run over t' moors last night. very hard going as we were constantly breaking through crusty snow that was knee deep+ but Venus was bright in the sky and the moon was just rising as we headed back to the the pub and a roaring fire. we(DPFR) were the only people in there.
13.5 miles 2100ft on the hilly roads around Ewden and Bradfield in just over two hours.
We were nearly run over by a blonde in a 4x4. I was not a happy bunny.
Hill reps on road last night 5 x 2 min efforts hard + WU/CD = 5 miles
2.5 mile run with doggy this morning on crusty frozen snow...am i the only one getting jacked off with it now :rolleyes:
1 hour on turbo tonight :D crank up the Tunes :cool::cool:
5 Undulating road sub 7's. Feel ready for a race on Sat now. But I probably wont on Saturday........
day off. Bod's funeral.
4m to work, 8m Home and a planning a 30 miler for sunday:cool:
Opened my mouth and told everyone, gonna have to do it now:eek:
30 mins easy,30 mins steady, 20 mins tempo,10mins easy, 12 mile this morning around Glossop/Hadfield/Tintwistle :)
That'll teach ya! :pQuote:
Originally Posted by merrylegs
Don't start about teacher's again mate, remember what happened last time:pQuote:
Originally Posted by jodg
Aye, thanks for reminding me. Stil in the dog house over that gaff.... :(Quote:
Originally Posted by merrylegs
Was going out for a run but really can't be arsed :p
Happens like that sometimes:(Quote:
Originally Posted by Derby Tup
We've all been there....:rolleyes:Quote:
Originally Posted by Derby Tup
Just got the "all clear" re my chest so will be out this weekend. Starting from scratch though. :(
Bet your glad to get that off your chest mate:pQuote:
Originally Posted by jodg
Sainsburys have some good booze offers at the mo so go and get wrecked. :DQuote:
Originally Posted by Derby Tup
kronenberg 15 pack £6.99.
Strongbow 15 pack £8.99.
Carling 10 pack £6....
I think.
Im planning on getting strongbow after work tonight, ive never cycled home with a 15 pack of booze before, might be abit 'interesting' to say the least, might be worth taking a bag actually....or drinking them all before i leave.:D
Groan..... :(Quote:
Originally Posted by merrylegs
Go somewhere nice jodj, run steady and enjoy it mate. You'll be fine :)Quote:
Originally Posted by jodg
Thanks! Maybe round to Al's for a "bender"??? It's about 60 or so miles to Preston from here...Quote:
Originally Posted by Derby Tup
Not a good idea, reminds me of the time i did a mtb marathon then straight to the pub, seven pints later i rode 5 miles home and wondered what the hell was wrong with my bike, the bloody thing wouldn't go in a straight line, hate those cheap aheadsets:DQuote:
Originally Posted by Al Fowler
I went to the pub after work at the beginning of last month, cycled home fine, threw up a fair bit and then came on here and spelt worse that usual.:DQuote:
Originally Posted by merrylegs
Im working till 10 so that gives you plent of time to get here.Quote:
Originally Posted by jodg
Good job i never went into nursing, can't seem to make anyone feel better:rolleyes:Quote:
Originally Posted by jodg
Be careful Al, not wise to drink and ride, and you can get done for it. Although i know a policeman from the local bike club that does it regular:mad:Quote:
Originally Posted by Al Fowler
Remember years ago when that bloke got done for drunk driving whilst in charge of a Sinclair C5? :pQuote:
Originally Posted by merrylegs
I asked a policeman that once, he said the copper has to have got up at the wrong side of the bed that morning, its the same with speeding on a bike.....Quote:
Originally Posted by merrylegs
After twisting my ankle last week, i have been careful not to run, not even for the bus, but today i did an hour of walk and run and exercises.
you'd have to be pretty pissed to want to drive one of thoseQuote:
Originally Posted by jodg
5 mile on the roads tonight
5 miles am , going to do 5 miles pm......then out tonight:cool:
12 snowy miles with matthunt today.tough but good.;);)
Hour or so this afternoon with my girlfriend on local paths and tracks from home. Felt mild after recent cold weather :)
Keep it clean DT, keep it clean.... ;)Quote:
Originally Posted by Derby Tup
Sure they'd have had a shower after:rolleyes:Quote:
Originally Posted by jodg