12 miles friday knee killing..
10 miles yesterday no knee pain..
sore knee today rest day
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12 miles friday knee killing..
10 miles yesterday no knee pain..
sore knee today rest day
Its not ITB is it.:eek:Quote:
Originally Posted by Penguin
Quote:
Originally Posted by Al Fowler
nop just sore knee, it happpens when i run on hard surface useally rock hard stuff like concrete or tarmac or rock hard flipping fells!
it be gone tomoz
you running again?
Not really no. I swept at anni waltz and i did hill reps on winter hill on tuesday with Emmi. But far from right.Quote:
Originally Posted by Penguin
Recce'd a walk I'm leading (my other occasional life!!) on Pendle so decided to run a lot of it (c10miles 2hr 12 including map check/water stops etc).
Glorious day, Barley was chocca & got me wondering what percentage of those parked there actually go up Pendle as opposed to just sitting 50yards from their cars by the stream!!
There may be a sliver of light at the end of the tunnel.
I went down the Club on Friday night and tentatively jogged 3 x 800m on the grass, my first run for the best part of three weeks.
Saturday I went down and jogged one lap of the cross country course.
Today I did a 25Km bike ride, followed immediately by 20 mins of stretching and a 2 mile jog. I packed on the ice as soon as I returned.
Six hours later and there is no real reaction to the injuries :)
11 miles over to pendle and back, from burnley. Stinking hot, drank my lucozade sport pouch and grabbed handfuls of stream water as well.
Had a look at a bit of the Pendle Cloughs FR course; specifically the route from CP5 out of woodhouse dole, now that the new plantation enclosures have appeared since last year.
Went over on my ankle a little bit, coming down off deerstones; feels ok now though.
4 mile recovery run with lots of stretches mid way through and at the end. hoping for a full recovery before Saturday
You doing PPP week after the Calderdale Ian? :eek::cool:Quote:
Originally Posted by IanDarkpeak
A *freezing* 2 1/2 hrs out around Holme & Crowden loop v early on Sat., first 2hr+ run this year. Can't believe it's so GLORIOUS today! Trunce 2 to look forward to tonight. :D
yes I'll be there and hope to be at the downfall as well but not racing just jogging round.Quote:
Originally Posted by Derby Tup
What's "jogging"? :confused:Quote:
Originally Posted by IanDarkpeak
Bring your camera! :D
Ok will do. I might actually run in from Snake summit and take pics at William clough then run to finish and either cadge a lift back over snake or run back to car. slowly of course:rolleyes:Quote:
Originally Posted by jodg
Hope you have a better run at PPP than last year matey! :)Quote:
Originally Posted by IanDarkpeak
I will have a rest day today, from skipton triathlon yesterday x
Had a lovely 3 mile walk alongside of the riverbank...caught abit of sun and had a lovely chat with my friend...
Which helped my shin splints feel alittle better...
Last week: 50 miles/15000ft of ascent, bulk of that in the Lakes.
Easy week now, 3 ppp's on saturday and my legs are aching at the thought of Whernside:eek:
My legs are aching just at the thought of doing all that training! :eek:Quote:
Originally Posted by merrylegs
Full week off work and all that sunshine made it enjoyable, hit me when i got back to work yesterday, i was knackered all day and slept like a log last night.Quote:
Originally Posted by jodg
Gained weight last week with all the scoff and booze that you must consume on holiday:rolleyes:
1 hour run on the hills with plenty of short "ups & downs" after last night's furious tempo-ed Trunce. :)
Another 5-6 miles this morning at a slightly faster recovery pace. legs still shot though. went to see a 'soft tissue' expert, a physio to you and me. (please no kleenex jokes:rolleyes:)Quote:
Originally Posted by merrylegs
He gave me a good going over and legs feel loads better. another run tommoroow planned and then thats it till Saturday.
Bring it on...... he says nervously
Hope it all sorts itself out Ian, all the best for Saturday! Have you got your hampers of supplies sorted out? :pQuote:
Originally Posted by IanDarkpeak
Food all sorted but can't see a PB coming my way this year.Quote:
Originally Posted by jodg
You havent got some African potato tuber thing that'll make me go faster have you.:D
I wish! :eek: Nope, immune support and a mild anti-depressant are the best supplements we can do I'm afraid.Quote:
Originally Posted by IanDarkpeak
42mins: Pots n' Pans - Alderman - home....short n' sweet and easy paced....easy tomorrow and Hartcliffe Hill thursday!
I'll watch out for you Phil as I'm marshalling. Not sure where yet. Plumbum will be about too. We'll be the ones dressed in red ;)Quote:
Originally Posted by Alphin
HH has a mean first climb and an awkward traverse but a belting descent near the end, one of the best. No holding back here but watch for the stiles.;)
I'm following Phill - sounds as if he's gonna pelt it up the hill! :pQuote:
Originally Posted by Alphin
another 5 miles miles this morning. legs still a little shakey but getting stronger every day.
No PB for me this week end so I'll just enjoy it.
Looks like your whole body was shaking as you typed Ian:DQuote:
Originally Posted by IanDarkpeak
See you on saturday mate;)
5.2 mile at Clarke's Gardens last night part of our club training night. A lot of sprint work last night and thoroughly enjoyed it.
one for each leg....Quote:
Originally Posted by merrylegs
See you there there...;)
42:02min Alderman - Pots n' Pans - Home.....easy paced, nice evening, all being well Hartcliffe Hill tomorrow :)
You seem to like that route Phil! Is it your "secret weapon"? :pQuote:
Originally Posted by Alphin
See you at HH tomorrow night (...all being well)! :rolleyes:
[QUOTE=jodg;216703]You seem to like that route Phil! Is it your "secret weapon"? :p
It's a crackin' route if time is limited, 3m approx with 950ft of ascent :)
If there tomorrow will bring that fleece..
Pleasant hour and a bit with club around Bradley and Skipton Moor this evening. Think that's about it now til PPP:eek:
Pleasant hour and a bit with club on Chevin & Danefield:).
Our two PPP-ers weren't taking it particularly easy!!
Pleasant hour (less a bit) on my own round my 'hill'. Need some training before Sundays return to the fells!
http://www.runsaturday.com/Map/tabId...p/Default.aspx
5m off road to work, red hot so ran toppless and got wolf whistled at by a cow.......actually she was an ex-girlfriend:rolleyes:
That's it till ppp's;)
You went out with a cow.....what breed.:rolleyes:Quote:
Originally Posted by merrylegs
Can't remember, it was that long ago, made a bullock of it and she still calls me a effer:pQuote:
Originally Posted by Al Fowler