12 miles friday knee killing..
10 miles yesterday no knee pain..
sore knee today rest day
12 miles friday knee killing..
10 miles yesterday no knee pain..
sore knee today rest day
Its not ITB is it.Originally Posted by Penguin
Its not ITB is it.
nop just sore knee, it happpens when i run on hard surface useally rock hard stuff like concrete or tarmac or rock hard flipping fells!
it be gone tomoz
you running again?
Not really no. I swept at anni waltz and i did hill reps on winter hill on tuesday with Emmi. But far from right.
Recce'd a walk I'm leading (my other occasional life!!) on Pendle so decided to run a lot of it (c10miles 2hr 12 including map check/water stops etc).
Glorious day, Barley was chocca & got me wondering what percentage of those parked there actually go up Pendle as opposed to just sitting 50yards from their cars by the stream!!
There may be a sliver of light at the end of the tunnel.
I went down the Club on Friday night and tentatively jogged 3 x 800m on the grass, my first run for the best part of three weeks.
Saturday I went down and jogged one lap of the cross country course.
Today I did a 25Km bike ride, followed immediately by 20 mins of stretching and a 2 mile jog. I packed on the ice as soon as I returned.
Six hours later and there is no real reaction to the injuries
11 miles over to pendle and back, from burnley. Stinking hot, drank my lucozade sport pouch and grabbed handfuls of stream water as well.
Had a look at a bit of the Pendle Cloughs FR course; specifically the route from CP5 out of woodhouse dole, now that the new plantation enclosures have appeared since last year.
Went over on my ankle a little bit, coming down off deerstones; feels ok now though.
4 mile recovery run with lots of stretches mid way through and at the end. hoping for a full recovery before Saturday
You doing PPP week after the Calderdale Ian?
A *freezing* 2 1/2 hrs out around Holme & Crowden loop v early on Sat., first 2hr+ run this year. Can't believe it's so GLORIOUS today! Trunce 2 to look forward to tonight.
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