No doubt done with a :)Quote:
Originally Posted by IanDarkpeak
Well done Ian;)
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No doubt done with a :)Quote:
Originally Posted by IanDarkpeak
Well done Ian;)
Quote:
Originally Posted by tallpaul
Best of luck!!
(Saturday) From Edale up to Ringing Rog then down to Win Hill up to Lose Hill then cut down to the valley via path from below Back Tor. Time not noted or cared about. About 11.5 miles 2000ft Freely admit to walking the steepest bits but a cracking day out....until I got on the train (view post elsewhere!)
(Monday) A gentle 6 odd mile walk from home up to Loxley Common etc then back. Legs still tired from sat!
Later on reccying the saddleworth junior race courses and then training with the seniors. Probs 12 miles all in all
Are you a Brown vest Piglit. I know of a large number of Dark peakers in the LV?Quote:
Originally Posted by The Piglit
[QUOTE]Are you a Brown vest Piglit. [QUOTE]
Sorry brown trousers only.
10m/1800ft hard, well it felt hard anyway!!!!
13m. 7 miles from mossley over alphin around to Ashway and down to tanners. 2 miles showing juniors round the saddleworth junior race course and then 4 miles with the seniors. About 3000ft of ascent
1st attempted run for 3 weeks since the failed treadmill attempt. Sick of achilles not seeming to be getting much easier so thought I'd give it a trot up the Coppice and see if actual running rehab would loosen it up. Felt a bit tight and stiff alll the way round but not too bad now. Don't know if this will help or hinder but even such a short run out up a hill felt bloody good!
5 miles gentle hill run on roads, a little trail and a lot of mud
Good news Ady, hope the recovery continues;)
:) 1st run for 4weeks. 30mins alternate jog / walk by the river tbh. It's a start ;) Well done Ady! :)
Believe it or not a 1500m on the local track. It was well horrid.
Good news Adrian. Hope your on the big hils soonQuote:
Originally Posted by Ady In Accy
Yesterday-medium pace 5 miles. started as a recovery run but picked the pace up to see what my toes felt like after the week ends bashing.
Dt's on the comeback trail:cool:Quote:
Originally Posted by Derby Tup
another 5 miles tonight this time on hilly roads.Quote:
Originally Posted by IanDarkpeak
Rest tommorrow then Wales on Saturday PBing
32 minute jog round the Saddleworth fell race course. Its looking dry and the descent is fearsome as ever
Just back from 5 smashin' days in N Yorks. Topped off with a run around (where else) Hamsterley forest in Co Durham. Brill! :)
yesterday-4 pints of stella
Today-few beers watching cup final
Saddleworth fell race tommorow
20 miles 8,000ft around Carnneds, Molywyns, and over Glyders back to car
Jesus it was HOT!!!!!!!!
Drinking a Pimms at home Heaven
9 miles road
45 mins on local footpaths
6.00A.M start from Lordstones Cafe in Cleveland Hills. 16 miles over the tops returning via gliding station on Carlton Moor. Absolute peace and quiet and stunning views, kind of reminds you why we love this sport. Next Sunday I'll be running Lion Inn on Blakey Ridge to Ravenscar on North Yorkshire coast in preparation for Lyke Wake Race.
Smoggy
Hi Smoggy,
I had to drive up to Smogland and back this morning: I would much rather have gone for a run
I went swimming before school
5m to me mum's, pot of tea and a natter for half an hour, 5m home, 15 mins sat in river:cool:
An easy 30 mins in the midday sun :)
Ingleborough, up and down from Horton, starting at 9.45 am. About 1 hour 45 mins, recovering from the Gullies yesterday.
Saw no-one on the way up, 1 on top and 2 walking up on the way down.
A little hot towards the end but the views were wonderful.
Making the most of the hotel's gym:
10k row c35m40s
15min hill session on bike
15min hills session on stepper
20min swim
10min sauna
some weights for good measure
Hour or so gentle run from Barden Bridge towards Burnsall and back. A simply fantastic evening to be out and the Dales fashion police didn't catch me in my fluoro green Fell Ponies vest. Happy days!! :D
First outing on the trunce this year and boy was it warm.
Thoroughly thrashed by Jodg
my time 29.10 which in days gone past would earn a few points but not today with such big turnouts.
Well Ian if you check the results your down as having done a PB :)
Way off for me though - got caught in too many queues :mad::mad: Nice night for it though I suppose :rolleyes:
4 miles no doubt i will have burnt me head and I will get a ticking off from foglet for it! :rolleyes:
I went for a swim again :D
You'd look like a matchstick Pengy... Or maybe one of those pepperamis if you got a tan?Quote:
Originally Posted by Penguin
Nipped along to Trunce 4 last night. Pretty good thrutch out (doesn't get any easier) but 12secs outside PB for the course. C'est la vie.... :rolleyes:
Still swimming but the injury will have cleared up by tomorrow. Then its back out onto the fells :D
Wednesday-
4 miles in the morning over stanage
followed by a hard club session in the evening from Birchins Clough up to Shelf Moor towards Grinha but cut down Alport Dale
8 miles 1,400ft
Thursday Ran the new proposed route of the 'G&B it' very tough esp with tired legs
15.6 miles 1,800ft
Why is the ascent on the new grin and Bear it, so low :confused:Quote:
Originally Posted by IanDarkpeak
Good question, I'll check my track and recalculate. All I can say is it involves alot more climbing ( approx 500ft ). I would say that perhaps the old routes1,950ft was generous.Quote:
Originally Posted by TurboTom