Today's Training

[stevefoster]

Good news Ady, hope the recovery continues

[Derby Tup]

1st run for 4weeks. 30mins alternate jog / walk by the river tbh. It's a start Well done Ady!

[TurboTom]

Believe it or not a 1500m on the local track. It was well horrid.

[IanDarkpeak]

1st attempted run for 3 weeks since the failed treadmill attempt. Sick of achilles not seeming to be getting much easier so thought I'd give it a trot up the Coppice and see if actual running rehab would loosen it up. Felt a bit tight and stiff alll the way round but not too bad now. Don't know if this will help or hinder but even such a short run out up a hill felt bloody good!

Good news Adrian. Hope your on the big hils soon

Yesterday-medium pace 5 miles. started as a recovery run but picked the pace up to see what my toes felt like after the week ends bashing.

[stevefoster]

1st run for 4weeks. 30mins alternate jog / walk by the river tbh. It's a start Well done Ady!

Dt's on the comeback trail

[IanDarkpeak]

Good news Adrian. Hope your on the big hils soon

Yesterday-medium pace 5 miles. started as a recovery run but picked the pace up to see what my toes felt like after the week ends bashing.

another 5 miles tonight this time on hilly roads.
Rest tommorrow then Wales on Saturday PBing

[TurboTom]

32 minute jog round the Saddleworth fell race course. Its looking dry and the descent is fearsome as ever

[jodg]

Just back from 5 smashin' days in N Yorks. Topped off with a run around (where else) Hamsterley forest in Co Durham. Brill!

[Fleeter]

yesterday-4 pints of stella

Today-few beers watching cup final

Saddleworth fell race tommorow

[IanDarkpeak]

20 miles 8,000ft around Carnneds, Molywyns, and over Glyders back to car

Jesus it was HOT!!!!!!!!

Drinking a Pimms at home Heaven