Overweight Confessions

Soup for lunch for me :)

for an evening meal, can't beat steak and a green salad (with dressing - who are these masochists who have salad without dressing?) and a bit of good bread to mop up the juices: filling, good for you and low in cals and fat. And best of all it doesn't feel like a 'diet meal'.

Or, take up BMF three times a week and you can eat what the hell you want - that's my 'diet'.

Will's pasty order form.

I'll be going to Greggs in 25 mins. Please add your order to the list :

Will. Chicken & bacon

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Originally Posted by Derby Tup

Multi, your lunch sounds like that stuff southernsoftie eats. I love 'chunky' Kitkats :p

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Yes, sounds delicious! :p

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Originally Posted by Derby Tup

I had beans on toast for tea last night. Four slices of very thin toast and half a can of Heinz. No biscuits but I did eat the penultimate mince pie in the tin :o

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I had some home made leek and potato soup last night with a cheese salad sandwiches. Brought all my lunch today so food plan for today is:

- Breakfast: toast n honey, smoothie, cup of tea (1% fat milk, 2 sugar)
- Lunch: pasta tuna mayo sweetcorn combo (1 mug pasta, 2 dollops mayo, 5 forkfuls of sweetcorn, 1 can tuna), and another tea.
- Grazing: pot of nuts/fruits/seeds, 2 x bananas, 1 x apple
- Drinks: other than the 2 teas, I've been on glasses of water. May also end up making a protein shake or summat 'sevening as I'm planning a fairly heavy weights sesh tonight (assuming I'm not too tired when I get in)
- Tea: will probably go for 2-3 soft boiled eggs on toast.

That is all! :D

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Originally Posted by Will.Race

Heinz are the bean for fatties. Why not go with some Aldi or Netto own brand bean ? Doubt theres any fat in there at all or many beans. In fact I think there are 4 beans per tin and the rest is water.

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10g of sugar in a small can of Heinz beans (200g)

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Originally Posted by Alf

10g of sugar in a small can of Heinz beans (200g)

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10g is a hell of a lot of fat.

I reckon if DT went with the Netto or Aldi beans he'd save himself around 25 seconds a mile over a 20 mile fell race.

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Originally Posted by Will.Race

10g is a hell of a lot of fat.

I reckon if DT went with the Netto or Aldi beans he'd save himself around 25 seconds a mile over a 20 mile fell race.

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10g of sugar isn't 'a hell of a lot of fat'

All those pasties have fried your brain :closed:

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Originally Posted by Derby Tup

10g of sugar isn't 'a hell of a lot of fat'

All those pasties have fried your brain :closed:

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Its a lot of fat to a highly tuned athlete. Or so I'm told.

Chicken and bacon pasty today. Very nice

Hospital canteen curry for lunch, followed by two left over Quality Street. Not suprisingly I'm yet to move into loss.
However Mrs Duff's fancy scales reckon I only have 10% body fat depite a BMI of 24.5. I think they're mocking me.

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Originally Posted by Will.Race

Its a lot of fat to a highly tuned athlete. Or so I'm told.

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Will. we haven't met. If we had you'd realise that what's important or relevant to a 'highly tuned athlete' isn't necessarily important or relevant to me