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Thread: Overweight Confessions

  1. #171
    Master
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    Re: Overweight Confessions

    Soup for lunch for me

  2. #172

    Re: Overweight Confessions

    for an evening meal, can't beat steak and a green salad (with dressing - who are these masochists who have salad without dressing?) and a bit of good bread to mop up the juices: filling, good for you and low in cals and fat. And best of all it doesn't feel like a 'diet meal'.

    Or, take up BMF three times a week and you can eat what the hell you want - that's my 'diet'.

  3. #173
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    Re: Overweight Confessions

    Will's pasty order form.

    I'll be going to Greggs in 25 mins. Please add your order to the list :

    Will. Chicken & bacon

  4. #174
    I need to run more.
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    Re: Overweight Confessions

    Quote Originally Posted by Derby Tup View Post
    Multi, your lunch sounds like that stuff southernsoftie eats. I love 'chunky' Kitkats
    Yes, sounds delicious!
    Quote Originally Posted by Derby Tup View Post
    I had beans on toast for tea last night. Four slices of very thin toast and half a can of Heinz. No biscuits but I did eat the penultimate mince pie in the tin
    I had some home made leek and potato soup last night with a cheese salad sandwiches. Brought all my lunch today so food plan for today is:

    - Breakfast: toast n honey, smoothie, cup of tea (1% fat milk, 2 sugar)
    - Lunch: pasta tuna mayo sweetcorn combo (1 mug pasta, 2 dollops mayo, 5 forkfuls of sweetcorn, 1 can tuna), and another tea.
    - Grazing: pot of nuts/fruits/seeds, 2 x bananas, 1 x apple
    - Drinks: other than the 2 teas, I've been on glasses of water. May also end up making a protein shake or summat 'sevening as I'm planning a fairly heavy weights sesh tonight (assuming I'm not too tired when I get in)
    - Tea: will probably go for 2-3 soft boiled eggs on toast.

    That is all!

  5. #175
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    Re: Overweight Confessions

    Quote Originally Posted by Will.Race View Post
    Heinz are the bean for fatties. Why not go with some Aldi or Netto own brand bean ? Doubt theres any fat in there at all or many beans. In fact I think there are 4 beans per tin and the rest is water.
    10g of sugar in a small can of Heinz beans (200g)

  6. #176
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    Re: Overweight Confessions

    Quote Originally Posted by Alf View Post
    10g of sugar in a small can of Heinz beans (200g)
    10g is a hell of a lot of fat.

    I reckon if DT went with the Netto or Aldi beans he'd save himself around 25 seconds a mile over a 20 mile fell race.

  7. #177
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    Re: Overweight Confessions

    Quote Originally Posted by Will.Race View Post
    10g is a hell of a lot of fat.

    I reckon if DT went with the Netto or Aldi beans he'd save himself around 25 seconds a mile over a 20 mile fell race.
    10g of sugar isn't 'a hell of a lot of fat'

    All those pasties have fried your brain :closed:
    Poacher turned game-keeper

  8. #178
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    Re: Overweight Confessions

    Quote Originally Posted by Derby Tup View Post
    10g of sugar isn't 'a hell of a lot of fat'

    All those pasties have fried your brain :closed:
    Its a lot of fat to a highly tuned athlete. Or so I'm told.

    Chicken and bacon pasty today. Very nice

  9. #179
    Senior Member
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    Re: Overweight Confessions

    Hospital canteen curry for lunch, followed by two left over Quality Street. Not suprisingly I'm yet to move into loss.
    However Mrs Duff's fancy scales reckon I only have 10% body fat depite a BMI of 24.5. I think they're mocking me.

  10. #180
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    Re: Overweight Confessions

    Quote Originally Posted by Will.Race View Post
    Its a lot of fat to a highly tuned athlete. Or so I'm told.
    Will. we haven't met. If we had you'd realise that what's important or relevant to a 'highly tuned athlete' isn't necessarily important or relevant to me
    Poacher turned game-keeper

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