Overweight Confessions

[OneHillWonder]

Soup for lunch for me

[ZootHornRollo]

for an evening meal, can't beat steak and a green salad (with dressing - who are these masochists who have salad without dressing?) and a bit of good bread to mop up the juices: filling, good for you and low in cals and fat. And best of all it doesn't feel like a 'diet meal'.

Or, take up BMF three times a week and you can eat what the hell you want - that's my 'diet'.

[Will.Race]

Will's pasty order form.

I'll be going to Greggs in 25 mins. Please add your order to the list :

Will. Chicken & bacon

[southernsoftie]

Multi, your lunch sounds like that stuff southernsoftie eats. I love 'chunky' Kitkats

Yes, sounds delicious!

I had beans on toast for tea last night. Four slices of very thin toast and half a can of Heinz. No biscuits but I did eat the penultimate mince pie in the tin

I had some home made leek and potato soup last night with a cheese salad sandwiches. Brought all my lunch today so food plan for today is:

- Breakfast: toast n honey, smoothie, cup of tea (1% fat milk, 2 sugar)
- Lunch: pasta tuna mayo sweetcorn combo (1 mug pasta, 2 dollops mayo, 5 forkfuls of sweetcorn, 1 can tuna), and another tea.
- Grazing: pot of nuts/fruits/seeds, 2 x bananas, 1 x apple
- Drinks: other than the 2 teas, I've been on glasses of water. May also end up making a protein shake or summat 'sevening as I'm planning a fairly heavy weights sesh tonight (assuming I'm not too tired when I get in)
- Tea: will probably go for 2-3 soft boiled eggs on toast.

That is all!

[Alf]

Heinz are the bean for fatties. Why not go with some Aldi or Netto own brand bean ? Doubt theres any fat in there at all or many beans. In fact I think there are 4 beans per tin and the rest is water.

10g of sugar in a small can of Heinz beans (200g)

[Will.Race]

10g of sugar in a small can of Heinz beans (200g)

10g is a hell of a lot of fat.

I reckon if DT went with the Netto or Aldi beans he'd save himself around 25 seconds a mile over a 20 mile fell race.

[Derby Tup]

10g is a hell of a lot of fat.

I reckon if DT went with the Netto or Aldi beans he'd save himself around 25 seconds a mile over a 20 mile fell race.

10g of sugar isn't 'a hell of a lot of fat'

All those pasties have fried your brain :closed:

[Will.Race]

10g of sugar isn't 'a hell of a lot of fat'

All those pasties have fried your brain :closed:

Its a lot of fat to a highly tuned athlete. Or so I'm told.

Chicken and bacon pasty today. Very nice

[Duff]

Hospital canteen curry for lunch, followed by two left over Quality Street. Not suprisingly I'm yet to move into loss.
However Mrs Duff's fancy scales reckon I only have 10% body fat depite a BMI of 24.5. I think they're mocking me.

[Derby Tup]

Its a lot of fat to a highly tuned athlete. Or so I'm told.

Will. we haven't met. If we had you'd realise that what's important or relevant to a 'highly tuned athlete' isn't necessarily important or relevant to me