Soup for lunch for me![]()
Soup for lunch for me![]()
for an evening meal, can't beat steak and a green salad (with dressing - who are these masochists who have salad without dressing?) and a bit of good bread to mop up the juices: filling, good for you and low in cals and fat. And best of all it doesn't feel like a 'diet meal'.
Or, take up BMF three times a week and you can eat what the hell you want - that's my 'diet'.
Will's pasty order form.
I'll be going to Greggs in 25 mins. Please add your order to the list :
Will. Chicken & bacon
Yes, sounds delicious!
I had some home made leek and potato soup last night with a cheese salad sandwiches. Brought all my lunch today so food plan for today is:
- Breakfast: toast n honey, smoothie, cup of tea (1% fat milk, 2 sugar)
- Lunch: pasta tuna mayo sweetcorn combo (1 mug pasta, 2 dollops mayo, 5 forkfuls of sweetcorn, 1 can tuna), and another tea.
- Grazing: pot of nuts/fruits/seeds, 2 x bananas, 1 x apple
- Drinks: other than the 2 teas, I've been on glasses of water. May also end up making a protein shake or summat 'sevening as I'm planning a fairly heavy weights sesh tonight (assuming I'm not too tired when I get in)
- Tea: will probably go for 2-3 soft boiled eggs on toast.
That is all!![]()
Hospital canteen curry for lunch, followed by two left over Quality Street. Not suprisingly I'm yet to move into loss.
However Mrs Duff's fancy scales reckon I only have 10% body fat depite a BMI of 24.5. I think they're mocking me.