10 x 500m on the canal bank with 1 minute rests
Quickest at 1:34, slowest 1:39 :D
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10 x 500m on the canal bank with 1 minute rests
Quickest at 1:34, slowest 1:39 :D
Last night.
A saddleworth runners club handicap. 6 miles ish 1000ft. 4th back in the mass start. 1st on handicap.
The irony im going to win it overall even though ive left
DP club race last night, Alport. A couple of tough climbs, bit o' flat, picking your feet up across moors. Finished somewhere in the middle I think, 1h 24m. Perfect night for it, makes you realise what it's all about. :)
Champion! :p
Sorry I missed this but I had been out the last two nights so gained a few points at home. Running(racing;)) the Gusset race today to get a time in the results. Guaranteed first place seeing as the race doesn't start till Mon 24th:oQuote:
Originally Posted by jodg
Time will remain a secret until the race has finished......
Yesterday 2 miles 1100ft. Upto Alphin from Top Mossley. 21 minutes.
Today- 8 miles 3500ft or 10 miles 4000.
time done:confused:;)Quote:
Originally Posted by IanDarkpeak
another rough course, first time I've run it so don't know about the best lines, around 4-5 miles 1200ft. very humid out there and the cleggs(big black flies with dragging legs) were every where:(
I have just been for a really hot run down by the river and it was great :D
A nice 5 mile trail run this afternoon from Cronton through the fields and and up to Blundells Hill Golf Club and back.
Fantastic run today!
Four of us headed over to Ingleton this afternoon and headed up to ingleborough.
We followed the track up and over I'b and then followed the path that contoured round to the hill to the left until we hit the 6 mile mark and turned back....decending off Ingleborough via the race route (Jesus its lethal!
The weather was utterly amazing and i think ive fallen in love with Yorkshire!
Although, some army guys wearing 'help for heros' t-shirts did suggest i see a psychiatrist.:rolleyes:
12 amazing miles.:)
Good one Al, tha's reet ta fall in love wi Yorkshire tha knows, she's a beauty and tha can't beat a Yorkshire lass si thee, Yorkshire born, Yorkshire bred, strong int arm, thick int ead, some of the artwork on their tattoo's is a bit shabby though;)Quote:
Originally Posted by Al Fowler
Have to get myself one of them help4heroes t-shirts for next june mate:cool:
3m to work, 8m/1656ft home, ran all the ups, hot but not bothered:cool:
Nice trot out from Holme with a couple o' mates last night. Up onto Great Hill, Black Hill, down the PW towards Isle o' Skye road before a diversion and a, ahem, "direct" route back to the village via a line of grouse butts.
Pint or two in the Fleece afterwards. As it was quiz night we helped ourselves to the free chip butties in the quiz interval. :p
i was going to go for a run, but after still realising me ankle looks more like a mini football, i don't think it would be such a good idea! :eek:
Take it easy Penguin ;) You icing it mate?Quote:
Originally Posted by Penguin
A nice 5ml-ish run out from Burnsall with Mrs and Mrs Weeden and their dog, followed by a couple of pints in the Red Lion. A splendid start to the weekend :cool:
about 11miles - went alone lordstones route on the cleveland way - kept going after the turn around point just to see what was there!
lovely weather with a cuppa and a glass of dandelion and burdock at the cafe at the end
Turbo trainer in the morning. Swimming with little Biara at lunchtime (she's now doing a damn good submarine impression). Gym session in the evening followed by 1500m in the pool again. Definitely a good day today.
5.5 mile on the road tonight from Cronton through Blundells Hilll and Back home to Cronton
Just. Going. Any. Minute. Now......:rolleyes:
stop Making Girlie Noises And Get Out That Door!!!!;)Quote:
Originally Posted by onehillwonder
I went :D
God it's hot out there.
Well done OHW! Vile and wet here :(
Same here, well done OneHill:cool:Quote:
Originally Posted by Derby Tup
Think it's going to rain here, it's quite windy but feels really close
too right but also very windy, Started raining on the last mile, pity it couldn't have come sooner...Quote:
Originally Posted by OneHillWonder
22 miles 3800ft(I think) 3.45
18 miles on the Downs with 2241 ascent. Out from Arundel, upto Springhead Ridge, along the top then back through the valley. Bit tired now.
and somewhat emotional...
Quote:
Originally Posted by downsman
funny :D:D:DQuote:
Originally Posted by brett
Tanners, Wimberry, Chew, Laddow Rocks, Blackhill, Crowden, Laddow rocks, Chew, Tram Tracks, Tanners. 17.02 miles 2800ft. 4:15. With Fleeter and LiamM.
Good day out apart from the rain lashing it down coming to Crowden from Black Hill. Bit O' everything, steep ups, steep downs, steady ups and downs, trails, tracks, bogs, grass, rock, tussocks
Headtorch run, could'nt sleep, 6 miles, just got back, late night revellers shouting "Your mad" don't care, i'm happy, enjoyed it:cool:
First half-decent run since achilles treatment - 6.3 miles from home (55mins) - even did a few short hills!!
Kudos to you ML. Just back from my first venture back on to Pendle. A very slow and tough 5mi (approx). I forgot how much it hurts starting anew.Quote:
Originally Posted by merrylegs
Still, first one under my belt: I can only improve from here.
BRING IT ON!!
:cool:
Good news Multi :)Quote:
Originally Posted by Multiterrainer
Cheers DT!!:)Quote:
Originally Posted by Derby Tup
Next step is to get back to Chevin on Wednesday for some more hills.
5.25 mile road run early this morning. Quite a breezy morning up around Blundells Hill.
Didn't notice this earlier - good stuff softie :) Don't go mad now, easy does it ;)Quote:
Originally Posted by southernsoftie
2hr 50min round Embsay Moor for me this afternoon with Dave C. Blew away a few cobwebs ;):cool:
Quote:
Originally Posted by southernsoftie
good for you.. pleased you are runnning again, DON'T over do it!!
Quote:
Originally Posted by Derby Tup
2hr 50 min!! that it?? :rolleyes: hardly worth stepping owt o door!
Tapering for Burnsall next weekend. ;) 8hr 35min last weekend ~> 2hr 50min this :cool::pQuote:
Originally Posted by Penguin
I did a 20 minute trot up and round the Coppice tonight after work!!! LDWA here I come.......:)Quote:
Originally Posted by Derby Tup