10 x 500m on the canal bank with 1 minute rests
Quickest at 1:34, slowest 1:39
10 x 500m on the canal bank with 1 minute rests
Quickest at 1:34, slowest 1:39
Last night.
A saddleworth runners club handicap. 6 miles ish 1000ft. 4th back in the mass start. 1st on handicap.
The irony im going to win it overall even though ive left
DP club race last night, Alport. A couple of tough climbs, bit o' flat, picking your feet up across moors. Finished somewhere in the middle I think, 1h 24m. Perfect night for it, makes you realise what it's all about.
Champion!
Sorry I missed this but I had been out the last two nights so gained a few points at home. Running(racingOriginally Posted by jodg
DP club race last night, Alport. A couple of tough climbs, bit o' flat, picking your feet up across moors. Finished somewhere in the middle I think, 1h 24m. Perfect night for it, makes you realise what it's all about.
Champion!) the Gusset race today to get a time in the results. Guaranteed first place seeing as the race doesn't start till Mon 24th
Time will remain a secret until the race has finished......
Yesterday 2 miles 1100ft. Upto Alphin from Top Mossley. 21 minutes.
Today- 8 miles 3500ft or 10 miles 4000.
time done
another rough course, first time I've run it so don't know about the best lines, around 4-5 miles 1200ft. very humid out there and the cleggs(big black flies with dragging legs) were every where
I have just been for a really hot run down by the river and it was great
A nice 5 mile trail run this afternoon from Cronton through the fields and and up to Blundells Hill Golf Club and back.
Fantastic run today!
Four of us headed over to Ingleton this afternoon and headed up to ingleborough.
We followed the track up and over I'b and then followed the path that contoured round to the hill to the left until we hit the 6 mile mark and turned back....decending off Ingleborough via the race route (Jesus its lethal!
The weather was utterly amazing and i think ive fallen in love with Yorkshire!
Although, some army guys wearing 'help for heros' t-shirts did suggest i see a psychiatrist.
12 amazing miles.
Last edited by Al Fowler; 13-08-2009 at 11:39 PM.
Good one Al, tha's reet ta fall in love wi Yorkshire tha knows, she's a beauty and tha can't beat a Yorkshire lass si thee, Yorkshire born, Yorkshire bred, strong int arm, thick int ead, some of the artwork on their tattoo's is a bit shabby thoughFantastic run today!
Four of us headed over to Ingleton this afternoon and headed up to ingleborough.
We followed the track up and over I'b and then followed the path that contoured round to the hill to the left until we hit the 6 mile mark and turned back....decending off Ingleborough via the race route (Jesus its lethal!
The weather was utterly amazing and i think ive fallen in love with Yorkshire!
Although, some army guys wearing 'help for heros' t-shirts did suggest i see a psychiatrist.
12 amazing miles.
Have to get myself one of them help4heroes t-shirts for next june mate
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