run with shaunaneto
Edale-Hollins Cross-Castleton-Cave Dale- Rowter Farm-Mam Tor
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run with shaunaneto
Edale-Hollins Cross-Castleton-Cave Dale- Rowter Farm-Mam Tor
3m to work, 8m 1656ft home, shin feels fine now and don't seem to have lost any fitness or put any weight on during 2 week layoff from trotting, jobs a good un, onwards and upwards:cool:
All the best for sunday freckle, av a good un;)Quote:
Originally Posted by freckle
Aw thanks Merry, will let you know,glad you are recovering well from your niggles and good luck with all of your training, have a lovely weekend :) :D ;)
Quick blast round Llandegla black mtb trails.
short 6 miles with one big climb steady pace Passing clouds tommorrow
Sat: 12 miles undulating off-road - grass, trail, footpath and a very steep section in the middle.
Im about togo to Edale for a Tankys Trog Reccy 20miles or so
Sun: 8 and a bit out and back to Oyster hill with a variation on the back bit but in much the same direction. Legs had loads of "pep" felt bloody great. Average 9 min miles so a speed session to boot!
A portly 8 up from Wessenden Head to black hill , turning due south after Soldier's Lum straight down to the sheep folds, up Wiggin Clough to the Castles the up Black Hill again & down to the Head. A bit minty over the tops.
carlisle half in the wind and the rain, all that training on simonside must have toughened me up a little as i got a pb...snecklifter to celebrate!...yippeeee:)
A snappy run round Passing Clouds.
10 miles steady off road around Oakworth and Oldfield.
2.5 mile, bloody lashed it down, came back like a drowned rat.
Love every minute. Head torch and trail shoes round the lanes and fields:)
Great to be back pottering.
See in the good physio in the morning;)
10 mile cycle, with a 5 mile run round Famous Grouse route. Wet & muddy, but "sprinted" past a couple of mt bikers flailing around in t'mud:)
I escaped from work at noon and drove up to Austwick for an 11 mile trot up Ingleborough. At about 1.5 miles into the run my Helly came off and the rest of the run was done tits out. Felt great going up and managed to run up all the flagged steps to crest Little Ingleborough still running. Started blowing out of my arse over the last few fields back to Austwick though :rolleyes:. Furthest run since Blubberhouses 25 back in early April.
Lot's of walkers out today, just realised it's school holidays!
8 road miles this morning with three big hills. Steady on the flat and descents but pushed hard on the climbs.
Think I'm becoming addicted to steep climbs
34 road miles on MTB through forest of bowland, including cat 1 climb waddy fell. :)
A very hard 13 miles with no pep in the legs at all
A lovely headtorch 5miler over Pendle with Clayton tonight. Weather was gorgeous: mild, slight breeze. Complete contrast to Sunday. Was up for more but everyone else wanted to get back for the pie 'n' peas. Felt really strong on this one. Nice! :D
http://connect.garmin.com/activity/17276945
5.1mi 1,616ft
Nice one Gary, you seem to be over your injury-good :)Quote:
Originally Posted by southernsoftie
My first post on this thread! Delt raises, front raises and flys, 3 sets all on the BOSU.
A steady 4.65 mile XC country run this morning around Cronton.
5 mile loop over baildon moor
(planned 3 but got lost)
:(
Crowden horseshoe route. A little muddy in places!!!
Yee Harrrrrrrrrrrrrrrrrrrrrr
4 mile up and down Gt Whernside
First run on the fells for almost 9 months
Well not really a run but never walked so I'm over the moon.
Just to wait and see how it reacts over night.
Great to be back:)
Good stuff Stagger! :)Quote:
Originally Posted by Stagger
I'll 2nd that Stagger - Good to see you're back - You're not thinking of doing the Gt Whernside race are you ? :)
Thirded:cool: Go Stagger go:)
Can you get lost on Baildon moor?;)Quote:
Originally Posted by piratescode
First run for 17 days and first real exercise for 2 weeks post manflu - 34 mins hillyish road run from home.
Warts night orienteering race around Howden edge from Fairholmes.
7 miles 1800ft of hill, bracken, bogs and rocks. Excellent course with lots of route options
around 25-30 runners came joint 2nd in 1.23. ish with Darth of the Dark Side, But it's easy to see where the real class is with Nobthrob winning by over 20 minutes!!!!:eek:
Agood run out though:D
I've read your in Fellrunner Ian. What page is it ?. Well done on the warts run.
inside the back in the last few pages in the stream(Shelf Moor). Don't mix me up with Lloyd I'm the fit looking one;):o:DQuote:
Originally Posted by tri-mind
I know Lloyd is unbelievable. What has he got -5 % body fat. Incredible, easy to see why he does so well.
With the bigger smile:DQuote:
Originally Posted by IanDarkpeak
No Manhar, not racing it. Was very cautious on the way down thinking about the knee. Up felt OK but still took just under an hour to get to the top:cool: But I jogged it all:)Quote:
Originally Posted by Manhar
Will build up steady, not be racing until next year if training goes well. Might jog up to Hag Dyke to watch the front runners then back to the finish to watch them come in.
See you Sat Stagger :)
30 road miles on MTB this morning.
6k with a mate in 22 minutes on reasonably nhilly roads.
Back from a steady three peaks. A bit hot!
7.4 miles headtorch run tonight with 5 other club runners around Clarkes Gardens, Camp Hill and Woodlands in and around South Liverpool.