I was too busy trying to catch you up:(
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My trusty steed, estimated 100,000 miles since it's birth in 1988. Note that it sports all the thoughtful and sociable aspects for those that can stay on my wheel :p
Good weather at last :)
67 miles in glorious sunshine (after the 1st hour anyway). A loop into the Yorkshire Dales taking in the hidden gem of a cafe at Feizor. 2 of us split from the group on the way home and did a bit of hard riding for 15 miles or so. Good few hours out with a cracking somewhat rowdy lunch.
I went spinning again tonight. I cant get use to riding with so many ladies around me
Todays bike ride will be a lactate treshold test at Newport Uni :eek:
It is the having to ride really hard that freaks me out, not the blood samples that will be taken...:eek:
We need to swap classes, thought I'd walked into a men's only class last night :o topped it off having to teach the session, certainly unexpected :eek: if I'd known I'd have put my lippie on!!!:D At least they got use of their sweat towels to mop it all off the floor :D