Attachment 2929
My trusty steed, estimated 100,000 miles since it's birth in 1988. Note that it sports all the thoughtful and sociable aspects for those that can stay on my wheel![]()
Good weather at last![]()
67 miles in glorious sunshine (after the 1st hour anyway). A loop into the Yorkshire Dales taking in the hidden gem of a cafe at Feizor. 2 of us split from the group on the way home and did a bit of hard riding for 15 miles or so. Good few hours out with a cracking somewhat rowdy lunch.
I went spinning again tonight. I cant get use to riding with so many ladies around me
Todays bike ride will be a lactate treshold test at Newport Uni
It is the having to ride really hard that freaks me out, not the blood samples that will be taken...![]()