Saturday 4m HARD Grassy! Sunday 1.20hr roads
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Saturday 4m HARD Grassy! Sunday 1.20hr roads
11 miles last night
was tired after three days on the beer
Not had a day off properly for a while now and feel better for it!!
Yorkshiremans half sunday
swam a mile yesterday
met Swoop this morning and ran 7 and a half miles round Darwen etc Shirley and Dave enjoyed it too:D
Swimming again later all being well:D
swimming a mile is easyQuote:
Originally Posted by emmilou
i didn't use armbands:rolleyes:Quote:
Originally Posted by daz h
run about 25 miles and cycled about 100 this last week feeling fitter everyday,don't think i've ever trained this much before :p
just done 5.75 miles steady hilly cross country
tis when it's downhill :rolleyes:Quote:
Originally Posted by daz h
Enjoyed the run with emmilou over Darwen Moor this morning. I was struggling to keep up!:)
Easy 6 miles on the bike today - in my jeans :)
Biked 5 hilly miles yesterday, walked up my nearest fell :) then jogged 50 paces :D - my first running in 9 days and then shins felt OK :D
8.5 miler tonight for me on the roads with Sinatra and another work colleague. Mileage is on the up now I have run almost 70 miles in the last 8 days with one rest day on Sunday. Started working at improving my speed got a few 10k's planned this month and next and possibly a half marathon or two.