Saturday 4m HARD Grassy! Sunday 1.20hr roads
Saturday 4m HARD Grassy! Sunday 1.20hr roads
11 miles last night
was tired after three days on the beer
Not had a day off properly for a while now and feel better for it!!
Yorkshiremans half sunday
swam a mile yesterday
met Swoop this morning and ran 7 and a half miles round Darwen etc Shirley and Dave enjoyed it too
Swimming again later all being well
swimming a mile is easyOriginally Posted by emmilou
Not had a day off properly for a while now and feel better for it!!
Yorkshiremans half sunday
swam a mile yesterday
met Swoop this morning and ran 7 and a half miles round Darwen etc Shirley and Dave enjoyed it too
Swimming again later all being well
i didn't use armbands
run about 25 miles and cycled about 100 this last week feeling fitter everyday,don't think i've ever trained this much before
just done 5.75 miles steady hilly cross country
tis when it's downhill
Enjoyed the run with emmilou over Darwen Moor this morning. I was struggling to keep up!
Re: Today's Training
Easy 6 miles on the bike today - in my jeans
Biked 5 hilly miles yesterday, walked up my nearest fell
8.5 miler tonight for me on the roads with Sinatra and another work colleague. Mileage is on the up now I have run almost 70 miles in the last 8 days with one rest day on Sunday. Started working at improving my speed got a few 10k's planned this month and next and possibly a half marathon or two.
Last edited by Pinno; 11-09-2007 at 09:29 PM.
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