School XC cub and then a run including 16x1min off 30 secs round Dovestones. Nice night for running.
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School XC cub and then a run including 16x1min off 30 secs round Dovestones. Nice night for running.
This is where running in the Dales and probably the Peak District is so much more 'dangerous' than the Lakes; in the Lakes once you hit the side of a hill or mountain at the fell gate usually you've just got sheep to worry about. In the Dales cows can roam most anywhere and the farmers love to release the odd bull amongst the herds July~August time too. Needless to say, fell runners from Yorkshire are tougher for the experience ;)Quote:
Originally Posted by daz h
13 laborious and hot and humid miles on the road. 82 degrees f at 10.30am over here today - silly for this time of year.
hill reps yesterday 4 x 5 mins was bloody hard :eek:
monday - hours swim
tuesday - 2.20 hours fell run, 45 minute swim
wednesday - hours swim, 26 miles on my bike:D
thursday - hours swim, hour pootle on the bike
friday - hours swim, 22 bike miles
sat - NOWT!
sun - 32 miles, 6000ft fell run then an hours circuit session!!
off for a swim........................:D
I can't believe you were so lazy on Saturday! :)Quote:
Originally Posted by emmilou
well if it counts i raised my heart rate watching the rugby?!!;)Quote:
Originally Posted by dominion
went climbing up standing stones in chew valley yesterday,cant be arsed tonight
swimming today - legs not really with me, think I left them in the changing room - arms too for that matter but still did 2 x 400m, then some drills not bad considering!
59:26 off road - about 8 miles. Had wanted to get under the hour. First one over 30 mins since the Isle Of Wight and felt good. I'll be bombing round the red light district in Frankfurt on Wednesday night!