aren't you running round in circles tonight???:confused:
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aren't you running round in circles tonight???:confused:
Me??? that's wednesdays...not toooosdays :DQuote:
Originally Posted by Calf
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Originally Posted by dominion
It's soooooo cold! -1 when I went for my run this morning, the lake was frozed :D
evening got a dilemma ran to work this morning at 5am which was 11 miles :)
so do i do the club race at our club or stay home:confused:
completely frozeded :pQuote:
Originally Posted by OneHillWonder
ooo no that is a dilemma!!;)Quote:
Originally Posted by Saints Lad
well what was you advice :pQuote:
Originally Posted by emmilou
and were is the answer to my question??????????
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Originally Posted by Saints Lad
what question? you ask so many! ;):p
errr well do what you feel - if this morning was a slow tempo run and you fancy a speed session then go - what are your shifts like the rest of the week to get any running done?
cheeky :DQuote:
Originally Posted by emmilou
18th jan............?
my legs feel ok actually & it's only a 1 mile race 4 laps and a bit of the track.....
shifts earlies this week finish wed & thurs 2.30pm
friday 3pm
ah right yes....still not sure.....will know by the end of the week! Be patient! All good things.............. :DQuote:
Originally Posted by Saints Lad