5 miles 900' lunchtime run. Its a bit warm out there today.
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5 miles 900' lunchtime run. Its a bit warm out there today.
good run out from Glen Clova today, still a fair bit of snow too, and the largest herd of deer I've ever seen
11miles 3000ft
Newlands horseshoe. 12.8 miles with 3,775 feet. Lovely out there.
Cotton Famine Road - Broadstone Trig - Slades Rocks - Alderman - back via th'old barn - beautiful out there today :)
Great headtorch run over the moors from Baildon to Ilkley last night. 7 miles, not a breath of wind, fantastic. 2 pints of Guinness in The Yard afterwards, then train back. Marred only by a drunk Scotsman throwing an Easter egg at a member of staff in the Co-op & then jabbing him in the chest & accusing him of altering the price of the eggs ! Bizarre. (and yes, I did intervene !).
Gorgeous pic but it's making me nervous :closed:Quote:
Originally Posted by tomphillips
An hour circuit training class run by my masochist nephew; who'd previously heard of tricep push ups!?
3.5 hour bike ride, first ever ride on the road loved it. gonna try get cheap second hand bike now..
Went out yesterday and did 12miles 4600ft starting in Llanberis.Moel Elilo,Foel Gron,Foel Goch then Snowdon with a blast back down to Llanberis straight to Petes Eats !
http://i976.photobucket.com/albums/a..._6665157_o.jpg
New Dungeon Ghyll up to Langdale Pikes, then onto Scafell Pike on BG route and back down Rossett Gill with Hank. c15ml / 6000ft on a very decent day in Lakeland :)
Love that picture Andy :thumbup:
10k race today. Very proud of my hubby who ran it too, I know its not a big distance but he has never run that far before :)
finished the forest of dean trail half marathon today which was good because never run that far and it was fairly hilly. i did it in about 1hour54 not had official timings yet. i know this is not fast but a good start and something to build on and it was always my aim to do under two hours which i did.
Oooh well done Mr and Mrs One Hill! Woop woop! xxx :thumbup:Quote:
Originally Posted by OneHillWonder
why? are you doing the race? if it stays dry over next few weeks conditions will be great race day!Quote:
Originally Posted by Mountain Goatess
I am Tom, I don't know, it makes me feel so nervous, I think because of the cut offs, but I'll be ok once I'm into it!Quote:
Originally Posted by tomphillips
45 miles and 8600ft climb this week.A rest till Wednesday i think,then Lakes Wed for a long one run out with Pennine Thurs and a recce of 3 Peaks Sat.
That ridge is an awesome bit of running Onehill Its my new fav route
20m/over 3000ft (can't download Garmin at the mo) reccying parts of the Old Counties Tops route. Due to the kindness of the Crumblies, had a great day oot in the Lakes, dog tired now, so is the Dog!
Fantastic evening run up to withins, 8 mile approx 1500ft and over 11mins off best time. Didn't need headtorch till final decent down past the old websters brewery. Happy days.http://www.sportstracklive.com/track...withins/142684
looks a nice ridge run andy.
i was up loughrig and silverhowe on a sunny sunday morning in the lakes v nice too.
A glorious run yesterday morning from home around the Settle Loop (which is a 10-ish mile circuit of the limestone ridge that is plonked nicely on the map between Settle and Malham), with my customery add on of a visit to the trig on Warrendale Knotts near the end. By the time I got to the trig the sun had come out and, with almost no breeze at all, it was a beautiful spring morning. What with that and the cacophany of sheep baa-ing and birds twittering I just had to sit down, marvel at the view and contemplate the world and my, all things considered, insignificant existance within it :)
...and did you have anything to drink whilst enjoying the moment? ;)
Hehe….. I drank in the beauty and majesty of it all. I couldn’t be arsed with a drink of water though :)Quote:
Originally Posted by wormstone
Water's terrible stuff. Cold and wet; yuk! You're not missing much. I'm sure some of us drink too much of it :closed:Quote:
Originally Posted by Stolly
Lovely day out with the Leek,Stoke crew (dale, Ant, Tracy, George, Jon) around the moelwyns leg of the PBR,GPS track 23 miles capel to Aberglasyn which included a few wrong turns!
Cracking 16.5 miles in the hazy sun this afternoon from work. Over Baildon, Burley, Rombalds & Ilkley Moor. Smashing stuff.
A very easy paced outing over the local patch, 14 miles with 3240ft ascent
Sluggish after a rest phase but the legs will start working again soon enough... hopefully
Sunday- my garmin was not working :thunbdown: so guess about 13 mile 2,500ft climb Up Boulsworth and back through Wycoller!
Today- boxing 30 mins followed by 6 x 3mins intervals on treadmill total 4.5 mile 36 mins total.
Starting to get the speed back in my legs!!! :thumbup:
4733ft of climb according to Garmin elevation corrections, wonder how accurate that is. Dog say's it sounds about right but i climbed more than you baldy:pQuote:
Originally Posted by stevefoster
16/17 miles. hope to loosehill-Hollins-Edale-Grinsbrook Knoll-Dozen route to Jacobs and then back via Brown Knoll-Mamtor etc.Good day still dry underfoot.
1st run for 6 weeks
Did 4.5 miles was ok for 3 then knee started hurting again, glad to be able to run 3 miles pain free but gutted pain come back.
Bit more rest take it slow , hopefully be back running ok soon
Good to see you today corniceman. Weather seems to have held off. Did the mist come down? I went out again this evening, must be getting keen again. See you around knowdoubt. Post me if you are coming up again, maybe we can join forces. Mark
Sneaky post physio 7.5 miler down the Wessenden Valley, up Blakey Clough and up the old PW. First run out for a couple of weeks.
Yesterday - club run, 10m circa 1hr 15min. Mixed on/off road with a few decent hills
Today - 4.5m in 38min, quick blast up to the Trig point on the Billing and back (500ft climb)
Glad to be back on it, been resting a week from Crohn's flare up. All good now, normal service is resumed :)
Must say Rob, you seem to cope well with Crohn's, respect mate.Quote:
Originally Posted by Rob Furness
Thanks Steve, I'm lucky in that it's fairly well controlled. The flares tend to be horrendous but thankfully short lived and I bounce back pretty fast (I was in hospital last year with it and after 5 days I was doing push ups and fast walks round the hospital to the amusement of the nurses and the disbelief of the doctors :) )Quote:
Originally Posted by stevefoster
Top man, everyone loves a fighter:thumbup:Quote:
Originally Posted by Rob Furness
3 runs today, 5.5m to work, same home but more climb then 3m trot with dog tonight. It's certainly getting warmer, sweating like a porker!
First evening run without the need for the old headtorch, from hebdenbridge to Gibson mill up and over hardcastle crags. 6 mile , approx 800ft in 60 mins and knee held out ok.
Light. Green valley. Beer. :)
2 runs for me today, early morning barefoot run upto the roving box some where on a moor near me ;) 6.5 miles steady
then a night run over Kinder from Birchin Clough up Fairbrook Naze along Ashop edge to the upper wreck before dropping off to the lower wreck then back down the clough. 6.5 miles again but with 1500ft of climbing, lovely night