Ommlette for breakfast.
I am going to have a couple of weeks with very little or no carbs.
Proteins mainly with salds and fruit for snacks.
See what the results are.
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Ommlette for breakfast.
I am going to have a couple of weeks with very little or no carbs.
Proteins mainly with salds and fruit for snacks.
See what the results are.
I am doing the same Stagger - almost one week in and I am feeling pretty good.
Perfect poached eggs and kale this morning, ran in to work with very heavy ruck sack as I am going home tonight, so had all my extra stuff to bring.
Got to work and was offered a Jaffa Cake within minutes. I resisted :closed:
Kale? What's that pray tell OHW? Some kind of special Manchester sausage? :confused:Quote:
Originally Posted by OneHillWonder
it's a type of cabbage I believe? http://www.whole-food-supplements-gu...t-is-kale.htmlQuote:
Originally Posted by Derby Tup
Sausage DT??
Kale is a type of cabbage, very nutritious and full of antioxidents :)
Attachment 4647
Oops, IDP beat me to it !
Nutritious and full of antioxidants? Is Kale the plant KitKats grow on then? :closed:
Why avoid Jaffa Cakes?? Low in calories, low in fat and one of the best parts of my VAT free diet! :thumbup:
Kit Kats and fishfingers....Quote:
Originally Posted by Derby Tup
What's a KitKat? Attachment 4648
A KitKat is generally regarded as a berry but well-informed nutritionists will tell you it's actually a fruit, and therefore eligible for inclusion in one's 'five a day' :closed:
Hmmm, looks suspiciously like a tasty tempting 'treat' to me DT. Treats (other than wine) are not allowed :closed:
Attachment 4649
Out of interest do people have target weights? If so what are they? Im aiming for about 11st give or take a few pounds. So still got 19 pounds to go :thunbdown:
Below 168lb or sub 12st is the target. (only 6lb to go)
Then to maintain that weight as I try to improve my general fitness.
That will be a fair effort from a lad floating around 14st at Christmas.
I'm 5'11 66KG (10.5stone/~147lb, or lighter after visit to the toilet). My only target is to build up my sparrow legs (been tryin' for years).
I started adding target weight to the list, and a few other people added too, but they've all gone now
my target is 12'4 in advance of my BG at the beginning of June
done 2 long runs recently - I was 12'3 2 days ago and 12'1 after today's run :w00t:
I've not stopped eating since I got in and am currently scoffing Mini Eggs :o, so will go back up a few pounds, but boding well generally :thumbup:
I ate some easter eggs :o
But back on the good healthy eating today :thumbup:
I went from 13 stone 1 at the start to 12 stone which was my target. This was achieved generally by upping my mileage while training for the 3 Peaks rather than particularly cutting down on food. However, I've now hurt my knee and spent a lot of the last weekend comfort eating/drinking. I dare not weigh myself now.
When is the next weigh in?
Here my good fellow.Quote:
Originally Posted by Stagger
Good good, not sure how I missed that.Quote:
Originally Posted by Stagger
Amex296 to 287 loss= - 9
tomsdad234 to 224 loss= -10
Graeme224 to 217 loss= -7
Pilgrim198 to 197 loss= -1
Chamber34198 to 192 loss= -6
Will.Race193 to 191loss= -2
Rodders198 to 188 loss= -10
Stagger193 to 176 loss= -17
Eavesy187 182 to 171 loss= -11
IanDarkPeak182 to 170 loss= -12
Theheathens183 to 180 loss= -3
Duff184 to 177 loss= -7
Fnstein181 to 171 loss= -10
Derby Tup187 to 175 loss= -12
Stolly 178 to 174 loss= -4
DaztheSlug181 to 175 loss= -6
Southern Softie177 to 172 loss= -5
Muddy Retriever183 to 168 loss= -15
Alf 162 - 166 Gain 4
Brotherton Lad160 to 159 loss = -1
Merrystevelegs 168 to 158 loss = 10
Multiterrainer168 to 153 loss= -15
Rob Furness152 to 144 loss= -8
Zoothornrollo154 to 148 loss= -6
Onehillwonder150 to 146 loss= -4
BritNick147 to 140 loss -7
Dominion146 to 147 Gain 1
Penguin146 to 150 Gain 4
Stef F140 to 129 loss= -11
Mountain Goatess139 to 131 loss= -8
Wormstone132 to 130 loss= -2
3 lbs this time round, making a total of 11 lbs so far. Well pleased with my progress :)
Still happy and the hard work starts again from the 1st of May. Good Easter and no gain is fine in my books.Quote:
Originally Posted by eavesy187
A day late but hey-ho!!
Amex296 to 287 loss= - 9
tomsdad234 to 224 loss= -10
Graeme224 to 217 loss= -7
Pilgrim198 to 197 loss= -1
Chamber34198 to 192 loss= -6
Will.Race193 to 191loss= -2
Rodders198 to 188 loss= -10
Stagger193 to 176 loss= -17 SAME this time
Eavesy187 182 to 171 loss= -11
IanDarkPeak182 to 170 loss= -12
Theheathens183 to 180 loss= -3
Duff184 to 177 loss= -7
Fnstein181 to 171 loss= -10
Derby Tup187 to 175 loss= -12
Stolly 178 to 174 loss= -4
DaztheSlug181 to 175 loss= -6
Southern Softie177 to 172 loss= -5
Muddy Retriever183 to 168 loss= -15
Alf 162 - 166 Gain 4
Brotherton Lad160 to 159 loss = -1
Merrystevelegs 168 to 158 loss = 10
Multiterrainer168 to 153 loss= -15 SAME this time
Rob Furness152 to 144 loss= -8
Zoothornrollo154 to 148 loss= -6
Onehillwonder150 to 146 loss= -4
BritNick147 to 140 loss -7
Dominion146 to 147 Gain 1
Penguin146 to 150 Gain 4
Stef F140 to 129 loss= -11
Mountain Goatess139 to 131 loss= -8
Wormstone132 to 130 loss= -2
Like Stagger no change for me as the increased mileage has led to increased calory intake.
Amex296 to 287 loss= - 9
tomsdad234 to 224 loss= -10
Graeme224 to 217 loss= -7
Pilgrim198 to 197 loss= -1
Chamber34198 to 192 loss= -6
Will.Race193 to 191loss= -2
Rodders198 to 188 loss= -10
Stagger193 to 176 loss= -17 SAME this time
Eavesy187 182 to 171 loss= -11
IanDarkPeak182 to 170 loss= -12
Theheathens183 to 180 loss= -3
Duff184 to 177 loss= -7
Fnstein181 to 171 loss= -10
Derby Tup187 to 175 loss= -12
Stolly 178 to 174 loss= -4
DaztheSlug181 to 175 loss= -6
Southern Softie177 to 172 loss= -5
Muddy Retriever183 to 168 loss= -15
Alf 162 - 166 Gain 4
Brotherton Lad160 to 159 loss = -1
Merrystevelegs 168 to 157 loss = 11
Multiterrainer168 to 153 loss= -15 SAME this time
Rob Furness152 to 144 loss= -8
Zoothornrollo154 to 148 loss= -6
Onehillwonder150 to 146 loss= -4
BritNick147 to 140 loss -7
Dominion146 to 147 Gain 1
Penguin146 to 150 Gain 4
Stef F140 to 129 loss= -11
Mountain Goatess139 to 131 loss= -8
Wormstone132 to 130 loss= -2
Day late for me as well, lost 1 pound on 3 ppp's race yesterday, must have slipped out of my bumbag.
Amex296 to 287 loss= - 9
tomsdad234 to 224 loss= -10
Graeme224 to 217 loss= -7
Pilgrim198 to 197 loss= -1
Chamber34198 to 192 loss= -6
Will.Race193 to 191loss= -2
Rodders198 to 188 loss= -10
Stagger193 to 176 loss= -17 SAME this time
Eavesy187 182 to 171 loss= -11
IanDarkPeak182 to 170 loss= -12
Theheathens183 to 180 loss= -3
Duff184 to 177 loss= -7
Fnstein181 to 170 loss= -11
Derby Tup187 to 175 loss= -12
Stolly 178 to 174 loss= -4
DaztheSlug181 to 175 loss= -6
Southern Softie177 to 172 loss= -5
Muddy Retriever183 to 168 loss= -15
Alf 162 - 166 Gain 4
Brotherton Lad160 to 159 loss = -1
Merrystevelegs 168 to 157 loss = 11
Multiterrainer168 to 153 loss= -15 SAME this time
Rob Furness152 to 144 loss= -8
Zoothornrollo154 to 148 loss= -6
Onehillwonder150 to 146 loss= -4
BritNick147 to 140 loss -7
Dominion146 to 147 Gain 1
Penguin146 to 150 Gain 4
Stef F140 to 129 loss= -11
Mountain Goatess139 to 131 loss= -8
Wormstone132 to 130 loss= -2
One pound down for me before yesterdays PPP - fat lot of good it did me - 6 mins slower than two years ago when I was 8lbs heavier!
On 19th April, I wrote;
Yesterday morning, whilst getting ready for work, they read 10stone 1 :DQuote:
Originally Posted by RichardAThackeray
I'm still holding steady at 175 http://www.runnersworld.co.uk/forum/...ing_smiley.gif http://www.runnersworld.co.uk/forum/...sed_smiley.gif
this is simply not good enough
I need to drop a pound a week for the next 3 weeks http://www.runnersworld.co.uk/forum/...eth_smiley.gif
Next Weigh-in
Friday 13th May
BG weekend for Stef & Mrs Stagger
Amex296 to 287 loss= - 9
tomsdad234 to 224 loss= -10
Graeme224 to 217 loss= -7
Pilgrim198 to 197 loss= -1
Chamber34198 to 192 loss= -6
Will.Race193 to 191loss= -2
Rodders198 to 188 loss= -10
Stagger193 to 176 loss= -17 SAME this time
Eavesy187 182 to 171 loss= -11
IanDarkPeak182 to 170 loss= -12
Theheathens183 to 180 loss= -3
Duff184 to 177 loss= -7
Fnstein181 to 170 loss= -11
Derby Tup 187 to 172 loss= -15
Stolly 178 to 174 loss= -4
DaztheSlug181 to 175 loss= -6
Southern Softie177 to 172 loss= -5
Derby Tup 187 to 172 loss= -15
Muddy Retriever183 to 168 loss= -15
Alf 162 - 166 Gain 4
Brotherton Lad160 to 159 loss = -1
Merrystevelegs 168 to 157 loss = 11
Multiterrainer168 to 153 loss= -15 SAME this time
Rob Furness152 to 144 loss= -8
Zoothornrollo154 to 148 loss= -6
Onehillwonder150 to 146 loss= -4
BritNick147 to 140 loss -7
Dominion146 to 147 Gain 1
Penguin146 to 150 Gain 4
Stef F140 to 129 loss= -11
Mountain Goatess139 to 131 loss= -8
Wormstone132 to 130 loss= -2
Easter holiday training in the Lakes seem to have suited me. Another 3lb of excess baggage gone :closed:
Amex296 to 285 loss= - 11
tomsdad234 to 224 loss= -10
Graeme224 to 217 loss= -7
Pilgrim198 to 197 loss= -1
Chamber34198 to 192 loss= -6
Will.Race193 to 191loss= -2
Rodders198 to 188 loss= -10
Stagger193 to 176 loss= -17 SAME this time
Eavesy187 182 to 171 loss= -11
IanDarkPeak182 to 170 loss= -12
Theheathens183 to 180 loss= -3
Duff184 to 177 loss= -7
Fnstein181 to 170 loss= -11
Derby Tup 187 to 172 loss= -15
Stolly 178 to 174 loss= -4
DaztheSlug181 to 175 loss= -6
Southern Softie177 to 172 loss= -5
Derby Tup 187 to 172 loss= -15
Muddy Retriever183 to 168 loss= -15
Alf 162 - 166 Gain 4
Brotherton Lad160 to 159 loss = -1
Merrystevelegs 168 to 157 loss = 11
Multiterrainer168 to 153 loss= -15 SAME this time
Rob Furness152 to 144 loss= -8
Zoothornrollo154 to 148 loss= -6
Onehillwonder150 to 146 loss= -4
BritNick147 to 140 loss -7
Dominion146 to 147 Gain 1
Penguin146 to 150 Gain 4
Stef F140 to 129 loss= -11
Mountain Goatess139 to 131 loss= -8
Wormstone132 to 130 loss= -2
Good work Amex! :cool:
Hi DT,
Asume you are on the forum whilst your Fish Fingers are being "Kettled"?
Thought I might start with something basic then work up to more sophisticated fare later. Today's lunch was a tin of soup and some bread :closed:Quote:
Originally Posted by Steampig
Wise words indeed, you need to have something to look forward to for Friday's Lunch......or is it the Pub on Friday?
BTW, You wre very low profile at the Peaks? I saw Merry, MG, Tussock Face, but not yourself, I don't even recall you shouting abuse as I passed you!
Yog & Bannana = breakfastQuote:
Originally Posted by Derby Tup
Just a tin of soup NO BREAD = Dinner
Chicken Salad NO CARBS = tea
2 kiwi fruits and an apple for snacks
I am back focused.
Wow! That is focussed.......Quote:
Originally Posted by Stagger
I'm on a mission to put weight back on after 4 serious months of London Marathon training.
So far today: Breakfast Porridge with Syrup and a banana, Lunch Salami and Cheese Sandwich on brown seed bread, Yoghurt, couple of slces of Fruit Malt Loaf, just now a large piece of the wife's mome made chocolate cake with double choc icing!!!.........
No pub lunches these days Steamy :closed:Quote:
Originally Posted by Steampig
Was up in the Lakes over Easter holidays so didn't get to PPP. Was on Old Man Saturday watching the fell race
I've had to buy a new belt. I've lost so much weight my old one won't hold up my jeans any more, even on the last hole :closed:
Well done DT :thumbup:
An inspiration to us all ;)